Hot summer brings many problems, but do you know what?

Among the most commonly eaten foods, there are little tricks that can alleviate health problems in summer ~ Lu Yi, deputy chief physician at Beijing University of Traditional Chinese Medicine, has poor appetite, heavy limbs, chest tightness and shortness of breath in summer. No need to take medicine, ordinary food can cure it.

, experts teach you how to use common ingredients to solve your worries ~ Summer worry one: Anorexia Watermelon rind, also known as watermelon green clothing, has the effects of clearing away heat, relieving heat, producing body fluids, quenching thirst, and diuresis. Dishes made with watermelon rind can treat summer dampness syndrome

Anorexia caused by spleen.

Cold watermelon rind: Scrape off the red flesh inside and the green outer skin of the watermelon, shred or slice it, and make it into a cold dish according to your personal taste.

Experts remind: Watermelon rind is sweet and cold in nature, so people with weak spleen and stomach should eat less.

Hawthorn and dried tangerine peel drink: Fried hawthorn is used to eliminate stagnant food and stimulate appetite; tangerine peel strengthens the spleen and dries dampness, regulates qi and resolves phlegm. Fried hawthorn and dried tangerine peel are combined to make an appetizing drink. It has good effects on appetizing, strengthening the spleen and drying dampness. It is suitable for people with weak spleen and stomach in summer.

Carry and drink.

Problem 2 in summer: heavy and heavy limbs. In summer, heavy moisture stagnates, which not only easily traps the spleen and causes muscle soreness, but also causes dampness to flow into joints and skin, and can also easily lead to heavy and heavy limbs.

For people who are susceptible to heavy limbs in summer, experts recommend that you take winter melon with the skin, add ginger that is pungent, warm and diuretic, boil it into a soup and drink it.

Summer Problem 3: Chest tightness and shortness of breath Fire evil is in season in summer, and fire evil can easily make people feel angry.

Sweat is the fluid of the heart. Excessive sweating in summer can easily damage the heart qi and yin, causing chest tightness and shortness of breath.

For those who are prone to chest tightness and shortness of breath in summer, experts recommend that you often use yam, the "star of replenishing qi".

Yams not only nourish qi and yin, tonify the spleen and kidneys, and are not easy to get angry, but also contain a large amount of mucopolysaccharides, which help to improve the body's immune function.

Experts remind: Not only can yam be used with jujubes, sweet potatoes, and bean paste to make snacks, but it can also be made into yam to replenish the body.

Yam and qi-tonifying porridge is made from yam, tremella, which nourishes qi and yin, and jujube, which nourishes qi, nourishes blood and calms the nerves. It can help relieve the symptoms of chest tightness and shortness of breath in summer.