In daily life, many people have symptoms of constipation. There are many reasons for constipation. If we usually get angry, it can easily cause constipation. Moreover, if we are under a lot of mental stress and have a lot of worries, our emotions will be affected.

It is not good and can easily cause constipation.

No matter what the cause is, constipation brings great trouble to people. So how do we solve the problem of constipation?

1. Honey sesame oil soup Ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of boiled water.

Method: Pour honey and sesame oil into a bowl, stir evenly, and add warm boiled water.

Usage: Take daily in the morning.

Efficacy: It replenishes qi and moisturizes the intestines, and is used for constipation caused by deficiency of qi and yin.

2. Suma porridge Ingredients: 15 grams each of perilla seeds and hemp seeds, appropriate amount of glutinous rice.

Method: The above three ingredients are used to cook porridge.

Usage: Take a small bowl in the morning and evening.

Efficacy: Regulating qi and laxative. It can be used for constipation caused by qi stagnation.

3. Pine Nut Praline Ingredients: 500 grams of white sugar, 200 grams of pine nuts.

Method: First put the white sugar in a pot and add a little water, simmer over a slow fire until it becomes thick, then add pine nuts and mix thoroughly.

Then continue to cook until it becomes silky when picked up with a spatula and no longer sticks to your hands. Stop the heat, pour the sugar into a plate coated with cooking oil, wait for it to cool slightly, cut the sugar into small pieces, and you can eat it.

Usage: Appropriate amount each time, 2 times a day.

Efficacy: moisturizing the intestines and laxative, used for intestinal dryness and constipation.

4. Potato honey paste Ingredients: 1000 grams of potatoes, appropriate amount of honey.

Method: First squeeze the juice out of the potatoes with a juicer, then put the potato juice into a pot and simmer until it is thick. Then add honey twice as much as the potato juice, simmer until it is thick, stop the fire, wait for it to cool, and bottle it.

spare.

Usage: Take 10 ml each time, 2 times a day.

Efficacy: Strengthens the spleen and replenishes qi, and can be used for constipation caused by qi deficiency.

5. Lard honey paste Ingredients: 100 grams each of lard and honey.

Method: Boil lard and honey over slow fire, let them cool, and then mix them evenly.

Usage: Take 5-10ml each time, 2 times a day.

Efficacy: Nourishes yin and blood, moistens the intestines, and is used for constipation caused by insufficient yin and blood.

6. Mulberry sugar Ingredients: 500 grams of white sugar, 200 grams of dried mulberry powder.

Method: First put the white sugar into a pot and add a little water, simmer over a slow fire until it becomes thick, then add the dried mulberry powder and mix thoroughly.

Then continue to cook until it becomes silky when picked up with a spatula and no longer sticks to your hands. Stop the heat, pour the sugar into a plate coated with cooking oil, wait for it to cool slightly, cut the sugar into small pieces, and you can eat it.

Usage: Appropriate amount each time, 2 times a day.

Efficacy: Nourishes the liver and kidneys, and is used for constipation caused by liver and kidney yin deficiency.

The foods introduced above are often seen in our daily lives. They are cheap and easy to buy.

Although it is a very ordinary time, it has a strange effect.

If you have constipation problem, you can eat the above foods regularly to easily solve the constipation problem.

Once the constipation problem is solved, your skin will get better and your body will become healthier.