Corn steamed bread, black rice steamed bread, sorghum steamed bread, soybean steamed bread, rice steamed bread, etc. As the name implies, miscellaneous grains steamed bread is made by adding one or more miscellaneous grains. The main coarse cereals are corn flour, black rice flour, sorghum, millet, millet, buckwheat, oat wheat, barley and beans, which are different from coarse grains and flour and rice (rice and flour). Due to the limited origin, the output of miscellaneous grains is relatively small and the nutritional components are relatively special.

In today's food culture field, miscellaneous grains food, especially miscellaneous grains steamed bread, is more and more respected or loved by the public. Generally, northerners are used to pasta and miscellaneous grains, while southerners pay more attention to rice and other flour-based foods.

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Precautions:

Eat coarse grains, it is best to eat more coarse grains, such as eight-treasure porridge. Eating all kinds of coarse grains together can complement each other and achieve the goal of balanced nutrition. Don't just eat corn porridge or millet porridge for a long time.

Pay attention to the choice of coarse grains, sometimes you will encounter dyeing, adding essence and so on. You should learn to identify and buy genuine products, which is more reliable in large supermarkets.

People with poor digestive function, such as patients with gastric ulcer and other diseases, should not eat coarse grains for a long time. In addition, the elderly and children with indigestion and weak immunity should not eat coarse grains often, which will reduce immunity.

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