A good way to nourish the stomach in autumn: Iron Bar Yam and Millet Porridge

Ingredients:

Millet, Iron Bar Yam, rock sugar.

Method:

1. Wash the millet and cook it in a pot. Depending on the amount of millet porridge, boil the porridge over medium heat and cook for 10 minutes;

2. Slice or dice the iron stick yam and add it 5 minutes before the millet porridge is cooked;

3. Iron stick yam and millet porridge - after the iron stick yam porridge is cooked, Just add appropriate amount of rock sugar.

Tips:

If you want to have yam and millet porridge - millet and yam porridge for breakfast, it is best to wash the millet the night before and soak it in appropriate amount of water. In the pot, you can start cooking it after getting up the next morning, and you can also save 5 minutes of time, because the millet has been soaked in water and is easier to rot, and of course there will be no loss of nutrients.