Women are prone to hypertension during pregnancy, which will have many adverse effects on women's health. It needs to be controlled by some methods. So what can be taken to lower blood pressure in pregnancy-induced hypertension? What are the recipes for hypertension during pregnancy? There are many foods suitable for high blood pressure during pregnancy. Let's learn more about pregnancy recipes that can control high blood pressure.

1. Dietary principles of pregnancy-induced hypertension

Expectant mothers with pregnancy-induced hypertension should pay special attention to their diet, and should abide by the dietary rules of "three highs and one low", that is, a diet with high protein, high calcium, high potassium and low sodium, which will help prevent pregnancy-induced hypertension. Expectant mothers should eat more fish, meat, eggs, milk and fresh vegetables and eat less salty food. Drink less thick soup: Too thick chicken soup, broth and fish soup can produce too much uric acid after metabolism, which will also increase the burden on the kidneys.

2. Recommended food for pregnancy-induced hypertension

1. Celery

Celery is thick in fiber, rich in carotene, vitamin C, nicotinic acid and crude fiber, and has the effects of calming down blood pressure, clearing heat and cooling blood. Expectant mothers with pregnancy-induced hypertension often eat celery, which can effectively relieve symptoms.

2. Fish

Fish is rich in high-quality protein and high-quality fat, and it contains more unsaturated fatty acids than any other food. Unsaturated fatty acids are antioxidant substances, which can reduce blood cholesterol and inhibit platelet aggregation, thus effectively preventing systemic arteriosclerotic and thrombosis. Therefore, fish is an ideal food for pregnant women to prevent and treat pregnancy-induced hypertension.

3. Duck meat

Duck meat is flat but not hot, with high fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing heat and cooling blood, eliminating diseases and keeping fit. Studies have shown that the fat in duck meat is different from butter or lard, and its chemical composition is similar to olive oil, which has the effect of lowering cholesterol and is beneficial to the prevention and treatment of hypertensive disorder complicating pregnancy.

4. Monopterus albus

Monopterus albus is a kind of food with high protein and low fat, which can tonify the middle energizer, invigorate qi, treat deficiency and treat injury. Expectant mothers who often eat Monopterus albus can prevent and treat hypertensive disorder complicating pregnancy. It should be noted that once the eel dies, just like the crab, the bacteria in the body multiply and produce toxins, so it is necessary to eat fresh eel.

3. Recommended recipes for pregnancy-induced hypertension

(1) Celery lean meat porridge

Put a proper amount of water in the pot, add 1g of celery (leaves and stems) after boiling, add 1g of lean pork shreds after cooking, and add salt, oil and monosodium glutamate to taste for a while. Can be taken continuously.

efficacy: lowering blood pressure and dredging intestines. Indications: pregnancy-induced hypertension syndrome.

(2) Tangent of dried tangerine peel and winter melon

1 grams of dried tangerine peel and 25 grams of winter melon (with skin attached) are cooked in a pot, and a little salt is added. Take it twice a day until the swelling disappears.

efficacy: promoting qi circulation and benefiting water. Indications for pregnancy-induced hypertension; The symptoms are edema, tightness and distension of the epigastrium.

(3) Yam mutton porridge

25-5g of mutton, 5g of yam and 1-15g of japonica rice. Shred mutton, add water into the pot and cook it with low fire until it is cooked thoroughly, then put the washed yam and japonica rice into the broth and cook it into porridge.

efficacy: strengthening the spleen, preventing miscarriage and lowering blood pressure. Suitable for pregnancy-induced hypertension.

(4) celery grape juice

25g of fresh grapes and 25g of celery. Scalding celery with boiling water for 2 minutes, chopping, and juicing; Wash the grapes, juice them, and mix them with celery juice.

efficacy: lowering blood pressure and promoting gastrointestinal peristalsis, which is suitable for pregnancy-induced hypertension.

4. Prevention of hypertension during pregnancy

1. In the early pregnancy, pay attention to regular check-ups. Of course, the most important thing is to measure blood pressure, urine protein and weight, which is convenient for early detection. At this time, it can be improved by some methods in time.

2. Improve abnormal symptoms in time. If expectant mothers find themselves anemic, they should supplement iron in time; If you find that the lower limbs are swollen, you should pay more attention to rest and massage at the same time. This can not only improve the existing symptoms, but also avoid more serious complications.

3. If you are a pregnant mother who had pregnancy-induced hypertension during pregnancy, you should pay more attention to check your physical condition at any time, which can be said to be the key monitoring object of doctors.

4. Pay attention to nutritional supplement. Although pregnant mothers should ensure the intake of various nutrients such as protein and vitamins, their diet should be light, and they should not eat high-fat foods and advocate vegetable oil.

5. Have more rest. Pregnant mothers try to keep the rest time for more than 1 hours every day, and the best posture is lying on the left side, so as to improve blood circulation and provide adequate blood supply for the fetus.

6. Keep a positive attitude. Pregnant mothers must pay attention to maintaining a happy mood. You should know that if you are unhappy, your baby can feel it, which is not conducive to your baby's development. Emotional ups and downs can also lead to changes in blood pressure.