Fried foods and puffed foods, such as fried chicken steaks, fried pork chops, French fries, potato chips and instant noodles are collectively called junk food by the elders as staple foods and snacks.

Although they are delicious, cheap and easy to buy, they are not healthy and can easily make you gain weight after eating them.

The "saltness" of pickled foods can easily cause irritating coughs and irritate mucous membranes.

Cause high blood pressure, overburden the kidneys, lead to nasopharyngeal cancer, etc.

Soda and cola foods contain phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body; the sugar content is too high, making you feel full after drinking, which affects the meal.

Barbeque foods contain a large amount of "triphenyltetrapropylpyrrolidone" (the first of the three major carcinogens), which can cause carbonization and denaturation of proteins and increase the burden on the kidneys and liver.

In addition, there are many foods that although people are crazy about them, eating too much of them are really harmful to your health!

For the sake of health, please do not eat the following foods: 1. Malatang Many people like to eat this kind of street food, but they don’t know that it is very harmful.

Malatang is spicy and salty. Regular consumption will destroy the normal function of the gastrointestinal tract, damage the gastric mucosa, and lead to gastritis and gastric ulcers.

Eating Malatang for a long time and without restraint will increase the risk of gastric cancer; Malatang on the street is often filled with pots. If it is not boiled and cooked, the bacteria and parasite eggs will not be completely killed.

It is easy to cause digestive tract diseases later.

When scalding water is used repeatedly, harmful substances may accumulate in it, such as rising levels of nitrite and oxalic acid.

These harmful substances have the risk of causing cancer. Regular consumption will increase the risk of cancer.

2. Overnight dishes generally produce fatal nitrites.

After nitrite enters the stomach, it will generate a substance called NC (N-nitroso compound) under certain conditions, which is one of the risk factors for inducing gastric cancer.

Especially when the weather is hot, the overnight meals are contaminated by bacteria and will multiply, which can easily cause gastroenteritis and food poisoning.

3. Smoked foods such as salted fish and bacon. Bacon, ham and other foods need to be smoked using the smoke generated by stewing wood chips and other various materials during processing to improve their antiseptic ability and produce a special aroma in the food.

During the smoking process, the protein in the meat will decompose to produce an amine substance. When these amine substances encounter the nitrite in the salt, they will turn into carcinogens such as nitrosamines.

4. Cold desserts Frozen and cold desserts in life include our common ice cream, ice cream, etc.

The biggest problem with this type of food is that it contains relatively high amounts of butter, which can easily lead to obesity.

It also contains high sugar content, which can easily reduce appetite. In addition, it may also irritate the gastrointestinal tract due to the low temperature.

5. Cream products Regular consumption of cream products can easily lead to weight gain.

If we eat dessert before a meal, it will greatly reduce our appetite.

In addition, the high sugar and high fat components in these foods will directly affect our gastrointestinal emptying and even cause gastroesophageal reflux.

Many people are prone to symptoms such as heartburn and acid reflux after eating creamy foods on an empty stomach.