The gourmet soft ball sport is hailed as the "quintessence of modern sports" by enthusiasts. The soft ball sport integrates traditional Chinese Tai Chi elements with modern sports and fitness concepts. The Tai Chi soft ball sport has relatively high technical requirements, emphasizing softness, using softness to overcome hardness, and avoiding

When hitting the ball, you need to be good at cushioning.

So how can you play soft ball well?

What are the benefits of soft ball exercise?

How to choose Tai Chi soft power racket?

The following is the 51Dongshi softball knowledge encyclopedia to introduce you to more related content about softball, let’s learn about it together.

What kind of exercise is the soft ball? The soft ball, also known as the Tai Chi soft ball, is a kind of fitness equipment and a form of exercise.

Soft ball looks like a variant of badminton and tennis, but the gameplay is somewhat different. It is played by the athlete holding a special racket. The racket is composed of a racket handle and a racket frame.

There is a soft rubber surface with a buffering effect and air holes. By using an arc-shaped induction method to throw the ball around, two people can throw it against each other, one person can practice alone, several people can pass the ball to each other, or compete across the net.

In general, Tai Chi Softball is an emerging sport refined by drawing on elements such as tennis and badminton venues and rules, and incorporating the essence of Tai Chi.

Details >> Who invented the soft ball? Tai Chi soft ball was founded in 1991. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Physical Education Department of Shanxi University, tried to combine some Tai Chi movements with tennis and tennis in daily physical education.

The combination of badminton technology has formed a Tai Chi-style ball game - Tai Chi Softball.

In 1991, Bai Rong brought the invention patent of Tai Chi Softball to Shanxi University of Finance and Economics (formerly Shanxi University of Economics and Management) and the School of Physical Education Li Jianjian, Xue Xiaoyuan, Zhang Lu, Cheng Mingduo (Shanxi University), Li Xiaobin (Shanxi Normal University), Xing Huaizhong

(Shanxi Changzhi Medical College) and others formed the "Tai Chi Softball Creation Group" and began to postpone the introduction of the sport to the whole society.

In 1994, Tai Chi Softball passed the review and affirmation of the National Education Commission review panel.

In 2000, it was listed as a new project for promotion by the China Senior Sports Association and was held in Beijing (2000), Shandong (2001), Beijing (2002), Shanghai (2003), Tianjin, Jiangxi (2005) and other places.

Training courses and training courses for coaches and referees were held.

The School of Physical Education of Shanxi University of Finance and Economics is the first school in the country to offer Tai Chi softball courses.

Characteristics of Tai Chi Softball: 1. The round shape is a unique shape symbol of Tai Chi Softball.

It is also a good choice for dissolving power and gathering strength. It can achieve a long enough distance and a large enough speed in a short time. All technical movements of Tai Chi soft ball are based on circles, so that the movements can be powerful and beautiful.

2. Rourou is the soul of Tai Chi soft ball.

Only with "softness" can you overcome hardness and fend off enemies to win. Softness is also the characteristic and charm of this sport.

It is easy to overcome hardness but difficult to overcome softness. Tai Chi Soft Power Ball embodies the essence of softness.

3. Retreat from Tai Chi Softball is the beginning and basis of its strategic thinking.

The completion of every action is based on retreat.

Only by retreating reasonably can we gather greater strength, gain a more comprehensive perspective of observation, and move forward more rationally, skillfully, and accurately.

4. The foundation of the whole Tai Chi soft ball is to reflect the characteristics of complete transportation ability.

The Tai Chi soft ball is completed on a coherent, smooth, arc-shaped curve with no inflection points from the ball in to the ball out. It is an indivisible "arc".

When completing each movement, the whole body must be coordinated, followed up and down, perfectly integrated, and completed in one go. It embodies the dominant idea of ??Tai Chi that "every movement moves the whole body" and creates the unique style and charm of Tai Chi soft ball.

Details >> What are the benefits of soft ball 1. Increase the flexibility of the limbs. Tai Chi soft ball exercise can mobilize all parts of the body, so that the limbs can be well stretched, enhance the flexibility of the limbs, and thus move the limbs.

Reduce limb stiffness and increase flexibility.

2. Improve immunity. Tai Chi soft ball exercise is an aerobic exercise. When doing Tai Chi ball aerobics, the human body's respiratory system will be smoother, blood circulation and metabolism will be promoted, and immunity will be enhanced.

3. Enhance physical fitness. Soft ball exercise can improve the functions of the cardiovascular and cerebrovascular systems, ensure adequate blood supply to the brain, balance blood pressure and heart rhythm, thereby enhancing physical fitness, reducing diseases, and delaying aging.

4. Improve sleep quality. The sleep quality of middle-aged and elderly people is generally not high. Moderate exercise can help sleep. The amount of Tai Chi soft ball exercise can be flexibly adjusted. After exercise, the body and mind are relaxed. For improving sleep state, let the second

It is very effective to have more energy the next day.

5. Improve memory. When doing Tai Chi ball aerobics, you should listen to the rhythm of the music with your ears and quickly recall the prescribed routines of Tai Chi soft ball. Your body should also follow the movements, experience it with your heart, and memorize it with your brain.

As the frequency of activities becomes faster, people's memory will naturally improve.