recipes for nourishing the stomach and digesting

recipes for nourishing the stomach and digesting should be clear to everyone. Most of the nutrients contained in food are needed by our bodies, and each different food has different values. Many foods have dietotherapy effects. The following are the recipes for nourishing the stomach and digesting. Nourishing stomach and digestible recipes 1

1. Yam ribs soup Yam ribs soup is made of yam and ribs.

difficulty index: ★★

Production steps:

1. Wash the yam, peel it and cut it into sections. Wash the ribs, blanch them with boiling water and take them out. Slice the ginger

2. Soak the cut yam in water

3. Prepare the pressure cooker, put the ribs, ginger slices, cooking wine and fragrant leaves in turn, and pour enough water < Boil over high fire

6. Finally, add salt, chopped green onion and chicken essence to taste. When it comes to strengthening the spleen and stomach, yam is definitely a must-have ingredient. It has the effects of nourishing and strengthening and helping digestion. This yam sparerib soup combines the advantages of yam and sparerib, and maximizes nutrition. You can try it.

Second, lettuce and meat slices are a dish that nourishes the stomach and supplements iron with lettuce, pork and carrots as the main ingredients and green peppers as the auxiliary materials.

difficulty index: ★★

Production steps:

1. Wash lettuce and slice it, wash carrot and slice it, wash pork and slice it, slice it with ginger, dice pepper and slice it with onion

2. Pour oil into a hot pot, saute ginger slices, add pepper and onion slices and stir-fry for a while

3. Pour meat slices and stir-fry until it changes.

Third, the yam and corn soup is mainly made of yam and corn, which is a soup for protecting the liver and nourishing the stomach.

difficulty index: ★★

Production steps:

1. Wash and cut the corn and cut the yam into pieces

2. Pour the chicken soup into the pot, then add the corn and yam in turn

3. Turn on the high fire and cook until it is cooked

4. Add salt to taste. The yam and corn soup can be made easily. The yam nourishes the stomach and the chicken soup contains many nutrients.

Fourth, milk pumpkin soup Milk pumpkin soup is a sweet soup made of milk and pumpkin as the main ingredients.

difficulty index: ★★

Production steps:

1. Wash the pumpkin, remove the seeds, and cut into pieces

2. Prepare the steamer, and put the pumpkin into it for steaming

3. Remove the skin of the steamed pumpkin, and put the pumpkin meat into a bowl and stir it into a paste

4. Pour the pumpkin paste into the pot, and then pour the milk into it to stir well.

5. Five-grain stomach-nourishing porridge Five-grain stomach-nourishing porridge is a stomach-nourishing and fragrant porridge made of five-grain porridge such as black beans, safflower, oats, red beans, millet, coix seed, black fragrant rice, mung beans and black sesame seeds. Difficulty index: ★★

Production steps:

1. Wash the whole grain porridge rice such as mung bean, black bean, safflower and oat, and soak for 15 minutes

2. Prepare an electric cooker, and put the washed and soaked whole grain porridge rice into the pot

3. Add a proper amount of water in proportion

4. Cover the pot and press the porridge button to start cooking.

Sixth, black date yam raw fish soup Black date yam raw fish soup is based on yam and raw fish, with black dates. Lycium barbarum is made of auxiliary materials. Difficulty index: ★★★

Production steps:

1. Wash and cut raw fish, peel and clean Chinese yam, and cut into pieces

2. Soak Chinese yam pieces and black dates in water

3. Pour cooking oil into the pan, fry the fish pieces until golden brown, and take them out for later use. 4. Prepare a pot, and put Chinese yam, black dates and fried fish pieces in turn

. Recipes that nourish the stomach and are easy to digest 2

Vegetables that nourish the stomach and are easy to digest

1 kinds of food are the most nourishing for the stomach

1. Eggs

Egg yolk contains a lot of lecithin and cephalin, which has a strong maintenance effect on the gastrointestinal mucosa.

2. Honey

It contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and can maintain the ulcer surface of gastrointestinal mucosa.

3. Auricularia auricula

The gum in Auricularia auricula can adsorb dust, impurities and radioactive substances remaining in the human digestive system and expel them from the body. It has the functions of clearing the stomach, washing the intestines and preventing radiation, and is a good product for adults to care for the intestines and stomach.

4. Cabbage

There are many vegetables for nourishing the stomach. For example, cabbage that people often eat is definitely a good choice for nourishing the stomach. Cabbage contains a lot of vitamin C, which can relieve pain and promote ulcer healing.

5. Tremella

Tremella, also known as auricularia auricula, is sweet and light in taste, flat in nature and non-toxic. It enters the lung, stomach and kidney meridians, and has the functions of promoting fluid production, moistening the lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing the stomach, nourishing the brain and strengthening the heart. It is suitable for cough due to lung heat, dry cough due to lung dryness, hot stomach and intestine, constipation and other symptoms. Food for nourishing the stomach

6. Pumpkin

Pumpkin can not only replenish blood, but also nourish the stomach and detoxify. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach and intestines from irritation and reduce ulcers.

7. Carrots

The rich carotene in carrots can be converted into vitamin A. Vitamin A can not only protect the eyes, but also strengthen the body's resistance. Carrots can tonify the middle energizer, benefit the spleen and diaphragm, moisten the intestines and stomach, soothe the five internal organs, and have the effect of nourishing food. "Good quality and low price are a good choice for people who raise their stomachs.

8. Spinach

Some mm with anemia like to choose spinach as a prescription for nourishing blood. It is true that spinach is rich in iron. It can not only nourish the liver, benefit the intestines and stomach, and relieve constipation, but also has the effect of moistening dryness and nourishing the stomach. Therefore, friends who want to raise their stomachs in daily life can eat more spinach.

9, sweet potato

Sweet potato is known as the "short-lived food" of nature. It not only has no pesticides, but also has rich nutritional value. Sweet potato is flat, sweet, invigorating spleen and benefiting qi. Sweet potato contains a lot of mucin, which can strengthen human immunity. At the same time, it also has the function of eliminating active oxygen and is the best anti-cancer food. There is also a saying that "it is cold to eat, and it is healthy to nourish the stomach."

1. Fermented rice balls

Rice wine made of glutinous rice is not unfamiliar to women. They are not only the first choice for women to "keep fit" after giving birth, but also the favorite of friends who need to "keep their stomachs". If it is made of glutinous rice, it can not only warm the spleen and warm the stomach, but also tonify the middle qi. Nourishing the stomach and digestible recipes 3

Eating millet can strengthen the spleen and nourish the stomach and also help digestion

Nutritional value and efficacy of millet

Strengthening the spleen and nourishing the stomach

Millet enters the spleen, stomach and kidney meridians, has the function of strengthening the spleen and nourishing the stomach, and is very suitable for people with weak spleen and stomach. When cooking millet porridge, wait until the porridge is cooked and cooled slightly to precipitate. You can clearly see that there is a delicate sticky substance floating on the top layer of porridge, which is porridge oil. This substance has the effects of protecting gastric mucosa and tonifying spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer.

Help digestion and relieve insomnia

Millet has the functions of preventing and treating dyspepsia, flatulence, vomiting and nourishing blood, which can make the puerpera's constitution of deficiency and cold be well nursed back to health and help them recover their physical strength. Millet is rich in nutrients, among which tryptophan is the most in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, has the functions of invigorating stomach, removing dampness, clearing away heat and quenching thirst, and calming the stomach. Cooking porridge with millet and eating it before going to bed can effectively relieve insomnia and make people sleep peacefully.

nourishing yin and resisting bacteria

Millet has the function of nourishing yin. It is an alkaline cereal, and people who have soreness or stomach upset can often eat it. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Its rich amino acids can effectively prevent abortion, antibacterial and prevent female vaginal inflammation. Millet has a good therapeutic effect on diarrhea, vomiting, dyspepsia and diabetes. If you have diarrhea, you can fry and cook the millet. When you have indigestion or vomiting, you can cook the millet into porridge. Pregnant women can also cook the millet into porridge and eat it often, which is of great help to your baby's development.

How to eat millet

Millet porridge is a healthy and nutritious food. You can cook porridge alone, and you can also add a proper amount of jujube, red beans, sweet potatoes, lilies, lotus seeds, etc., and cook it into nutrients with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Boil millet, Redmi, corn, red beans, peanuts, mung beans and red dates together until they are thick. This porridge has comprehensive nutrition, and it is rich in carbohydrates, fat, protein, trace elements and vitamins, which is very suitable for people with poor appetite, bad stomach and anemia.

Millet and pumpkin porridge

Materials

3g of pumpkin, 5g of millet, 1g of rice, and a few crystal sugar.

Practice

1. Wash the millet and rice together, add more water into the pot and boil.

2. Peel the pumpkin, wash it, cut it into thin slices, put it in a pot and boil it together.

3. When the pumpkin is ripe, put rock sugar, and then stir it evenly with a spoon until the pumpkin slices are not visible. If there is a fruit beating machine, you can beat the pumpkin into a paste and pour it into millet porridge, stir it evenly and cook it.

Xiangnuo millet cake

Ingredients

1 bowl of rice, chopped green onion, salt, pepper and oil.

Practice

1. Put the leftover rice into a fresh-keeping bag and knead it slightly.

2. Divide the kneaded rice into several small balls and press them into cakes.

3. Bake the cake in the pan until both sides are golden. Sprinkle chopped green onion, salt, pepper and other seasonings before taking out.

4. Rub a little salad oil on your hands and knead the kneaded rice into rice balls of moderate size.

Conclusion: So much about the nutritional value and efficacy of millet. I believe that everyone has learned more about Xiaomi after reading it. There are many ways to make millet, but most of them are porridge. The porridge cooked by millet is very nutritious. I suggest you eat more in the future. And the method of porridge is also very simple and convenient!