Seafood is rich in high protein, calcium and iron, and there are many trace minerals and chromium. Cobalt; Copper; Selenium; Sulfur; Zinc, etc. These substances are mainly responsible for metabolism in vivo and maintain important physiological functions. Researchers believe that this may be related to the gray matter in the brain, which is the main functional organization in the brain, including processing information, storing memory and other functions.

Seafood is not only delicious and nutritious, but also contains more fatty acids, which can accelerate blood flow and prevent blood coagulation. Eating seafood once a week can reduce the chance of heart disease. Seafood contains a lot of protein and minerals, which can supplement human needs. Seafood contains protein, fat, vitamins and minerals. In our daily life, moderate intake of seafood can supplement the necessary nutrition, but it is not advisable to eat more seafood.

Seafood has high nutritional value, rich in protein and many nutrients, and there are many unsaturated fatty acids in seafood, which makes it difficult to gain weight. Living things in the sea do not contain parasites, and seafood does not have many parasites like freshwater fish and shrimp. Moreover, the cooking of seafood is relatively simple, so it tastes very delicious and can be made delicious without too much processing. Love life: seafood can be cooked into all kinds of delicious food. Try to imagine the scene in front of you, such as braised carp, pickled fish, black pepper crab, salted shrimp, fried shrimp and so on. The creativity of your brain will be stimulated instantly:) Experiencing these seafood foods will make us full of passion for life.

Because seafood contains more fatty acids, it can accelerate the blood flow in our body, so it can prevent the coagulation of our blood and reduce the cholesterol content in our body, which has a good preventive effect on some blood diseases. Although there are many nutrients in seafood, eating seafood all the time is not good for health. Seafood is a high-protein food, and its digestion and absorption depend on pancreatic juice secreted by pancreas. Long-term high-protein diet will inevitably reduce the function of pancreas and liver.