Not afraid of your laughter, I have forgotten three meals a day.

A cup of green tea in the morning, a plate of rice and meat and vegetables at noon, and noodles with meat soup in the evening.

In order to avoid causing trouble to the country and to protect the health of each family member, I canceled the family reunion on my own.

I really tasted the meaning of a man who cannot exist without a woman!

As the old saying goes: "What a woman's family is." How can there be a family without a woman?

Life is not easy, I hope you guys will cherish it!

My breakfast consists of a cup of milk, a hard-boiled egg, a portion of fruit, a stick of corn (or other whole grains, no refined grains), and a portion of vegetables (cooled as much as possible), which can be referred to as the "Five Ones" breakfast.

I once wanted to eat a bowl of porridge, but Zhang Wenhong said, don’t eat porridge in the morning. Chinese people have been eating porridge for thousands of years, but they were overcome by the epidemic overnight. In fact, porridge is not inedible. A slight improvement, such as adding

A little whole grains, or don't just eat porridge.

I have also seen people skipping breakfast and not getting sick for many years. This is a phenomenon that Zhang Wenhong cannot easily explain.

Lunch is extremely simple. I eat in the canteen and usually comfort myself by thinking that I am full.

In fact, the skills of canteen chefs vary greatly. Whether you can find a good canteen chef depends entirely on your boss. On the other hand, any boss with poor canteen food is definitely not a good person.

Change jobs as soon as possible, simply.

Not having a canteen is not the worst thing. Some units are so small that they don’t even have a canteen. You have to bring your own food, take it out, or get it nearby.

Going home to eat has become what I yearn for. Every day, I always have to make sure that there is a large amount of meat and a small amount of meat in the chicken, duck, fish, and seafood.

Fortunately, the city where I live is rich in products and has a wide range of food, so there is a lot of room for choice. In addition, I like food and am good at exploring urban food. You can know what my dinner is from my recent article "Making Friends in the Wet Market"

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Drinking a cup of rice wine made from local rice every night is a long-term enjoyment of mine. When the weather is hot, I switch to beer. I am not used to drinking domestic beer, so I have become accustomed to the taste of imported beer.

Different regions and different food customs result in different meals for three meals a day.

For example, rice is the main food in the south, and pasta is the main food in the north.

I'm from the north, and my family loves to eat pasta. We can't do without pasta for three meals a day.

In the morning, it is usually steamed buns, flower rolls, steamed buns, bread, pancakes, multigrain porridge, rice porridge, rice cereal, soy milk and the like.

Wouldn’t it be quite rich to boil an egg, sometimes fry an egg, or mix it with a cold dish?

For lunch we eat noodles, dumplings, wontons, and occasionally rice once or twice.

In the evening, I would also stir-fry two or three vegetables, one meat and one vegetarian, add a cold dish, make a pot of rice porridge, and heat up some steamed buns.

Our family eats this way basically every day.

Hi, I'm Emma happy to answer your questions.

My three main meals a day are breakfast. I believe that the plan for the day is in the morning. Only by eating a nutritious breakfast will you be full of energy for the day. After all, as the old saying goes, if you have a good breakfast, you will be full at lunch. I

Let me share my breakfast first.

Milk is indispensable. I especially like eating dried fruits in salads, so I almost always add some dried fruits. Not only can the nutrition be balanced, but the energy intake can also be balanced. After breakfast, I choose to go for a walk and enjoy the morning air.

Extraordinarily fresh.

When it’s lunch time, I will choose to eat a full meal. Of course, for a foodie, there are many choices for lunch. I will try to eat a full, satisfying and indulgent meal, because I eat almost every day.

They are all different, so let me share what I had for lunch today.

I fried a small river shrimp, fried some hairtail, and paired it with tofu and vegetables, and finally with an egg seafood soup. I was really satisfied after eating.

I try to choose something lighter for dinner, because summer is here, and eating greasy food will make you feel uncomfortable at night and make you gain weight. For a girl, that is absolutely not allowed, so I made cold noodles with shredded chicken for dinner.

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It's delicious and comfortable. It's hot in summer, so taste is the most important thing.

I hope that everyone will not always take two bites when eating because of trivial matters in life. Life is about eating and drinking. Isn’t the hard work just to eat what you want? Then why put down your hands just to be busy running around?

Where are the chopsticks?

I am very happy to answer this question, thank you!

My three meals a day are all ordinary ingredients: porridge, noodles, rice, fish, meat, and eggs. They are very simple, but very healthy.

I get most of my nutrients for the day at breakfast, so it’s going to be a big breakfast.

My breakfast is very traditional, with rice and pasta as the main staple food, eaten separately.

On the day you eat rice, you must cook a spleen-strengthening and nutritious soup, and on the day you eat pasta, you must cook a pot of lettuce porridge with meat.

Usually, at least two dishes are made for breakfast, one meat dish and one stir-fried mixed vegetable, usually three dishes and one soup (spleen nourishing soup plus two meat dishes and one stir-fried mixed vegetable).