Speaking of "Zhu Xi's Family Management Motto", many people may not have heard of it, but this sentence "a porridge and a meal, it is not easy to think when coming; Half a silk and half a wisp, we will not be unfamiliar with the persistence of material difficulties.

In our Chinese diet, porridge is the most daily delicacy. "Zhou Shu" has recorded that "the Yellow Emperor began to cook the valley for porridge". Since the first emperor, porridge has been regarded as a daily food.

porridge, to put it bluntly, is a combination of water and rice. This most common bowl of porridge, seemingly simple, is full of rich flavor.

There are many kinds of porridge, such as japonica rice porridge and duck meat porridge, which are mentioned in A Dream of Red Mansions. Among them, seafood porridge is the most striking. Seafood porridge belongs to Cantonese cuisine and is one of the old-fashioned recipes in Hong Kong and Taiwan.

Seafood porridge is characterized by delicacy. Seafood in porridge can be shrimp or cream crab. After boiling, fresh seafood is blended into the rice congee, and each one is so full and delicious.

In the movie Northwest Wind and Cloud, the policewoman played by Yu Nan and the porridge shop owner played by Yam Tat-wah are sworn enemies, but they have a "dual identity" emotional entanglement.

Their first encounter started with a bowl of seafood porridge. During a mission, the policewoman lost her sense of taste due to injury, but she ate a bowl of seafood porridge in a porridge shop opened by a former drug dealer (played by Yam Tat-wah), and she recovered her long-lost sense of taste.

regardless of the plot, let's watch the bowl of porridge. When the hostess scooped up a spoonful of seafood porridge and put it in her mouth to taste it slowly, all the lights on the scene gathered on her. At the moment, as an audience, I especially wanted to rush into the screen and drink the bowl of seafood porridge for her.

I heard from my colleagues that children in their family don't like eating in the morning, because they always say they have no appetite, so Xiao Lao recommended this seafood porridge to her. Colleagues went home and tried it several times, but it didn't work out. Since then, children have fallen in love with porridge, and even two bowls are enough.

Of course, there are many ways to make children love eating, and seafood porridge is just one of them. But as long as every move is done well, it is not difficult for children to thrive.

All ingredients:

Production steps:

1. Clean the green shrimp, remove the head and the shrimp line, and then peel off the shrimp shell, leaving the shrimp head and the shrimp meat.

? Note: ① The seafood on the market is very fresh now. The price of green shrimp is about 27.9 yuan/kg, and the price of six is only 5 or 6 yuan, so the cost is relatively low.

② When buying seafood, you must not buy the kind that is discounted, even if it is as cheap as home! !

2. Heat the oil in a hot pot, put the drained shrimp head and onion, ginger and garlic in a small pot, and stir fry over high fire until the red shrimp oil is fried.

? Note: some recipes are to fry the shrimp head until it is crisp, then pick it up and throw it away. I think this will be a bit wasteful. After all, the value of the shrimp head has not been fully exerted, and it can be left for later.

3. After frying the shrimp oil, pour in the rice and water soaked in advance, turn the big fire into a small fire and slowly start stewing.

? Note: ① There is a trick to remember here. If time permits, put the cleaned rice in the refrigerator one night in advance and put it directly in the pot when you start making seafood porridge the next day.

The principle of doing this is that the main component of rice is starch, and the surface of frozen rice will form honeycomb-like pores, which increases the water absorption capacity. When it comes to hot water, the rice grains will become loose, and the starch will quickly become paste, so you can quickly cook a sticky and slippery porridge.

(2) The amount of water should be a little more than the usual porridge, because there is still a process of cooking shrimp meat and vegetables later, so water should be reserved.

4. After all the delicious shrimp heads are soaked in the porridge, you can pick them out and throw them away, which is the best use.

? Note: If you don't like to let the shrimp head stay in it for too long, you can also throw it away directly in step 2. This is not mandatory, just according to your personal preference. Being a man, happiness is the most important thing.

5. Put the peeled shrimp, washed and cut vegetables and crab sticks into the porridge, pour some oyster sauce, and then simmer slowly. After 1 minutes, sprinkle with chopped green onion and serve.

? Note: ① Shrimp meat is particularly easy to cook. Just simmer it for 1 minutes with low fire.

② Because the rice has been frozen before, the time has been shortened a lot, and the morning time is very tight, so it is enough to make a pot of seafood porridge.

(3) Fresh shrimps are delicious, so you don't need to add salt. Moreover, porridge is originally light, but adding salt has become a dish. The World Health Organization advises us to eat less salt, not more than 5 grams a day at most. Be obedient, little masters.

If you just eat rice congee, it will be a bit monotonous. After adding seafood and vegetables, this bowl of porridge has a different taste. Generally speaking, it is not difficult to make seafood porridge, but we should also pay attention to the following points:

First, when buying seafood, you must not buy the kind that is discounted, even if it is cheap enough!

second, put the shrimp head in the pot and stir-fry until the red shrimp oil is fried.

second, put the cleaned rice in the refrigerator one night in advance, and just put it in the pot when you start making seafood porridge the next day, which will be faster.

Third, the amount of water should be a little more than the usual porridge, because there is a process of cooking shrimp meat and vegetables later, so water should be reserved.

well, this is the seafood porridge we are going to make today. shall we try to make it?