The comprehensive stars in the famous city of charming women always take the lead in losing weight, and all kinds of strange, effective and extreme things may be reflected in them. Let the health experts analyze the various diet recipes used by these stars, which are effective and which are suitable for us ordinary people. Chen Qiaoen: protein Biscuit protein slimming method has become a big hit in the British royal family, and our peerless girl Chen Qiaoen also loves this method. Her method is to eat 4-7 pieces of protein biscuits every day, plus a lunch composed of vegetables and beans protein, and then add a little oatmeal as a snack. It will be OK! Nutrition expert's comment: protein biscuits should not be eaten for more than 5 days, because the nutritional content is not enough, which will lead to the loss of a lot of protein. It is best to add eggs and fruits to them!