Recently, I have sorted out a wave of low-calorie and delicious snacks, and I have also stocked up on several of them myself. They are very suitable for those who are trying to lose weight but can’t control their mouths, but they must also grow wisely!

1. Yam and purple sweet potato rings: 17.8 yuan. You can prepare some healthy meal replacement snacks for yourself for breakfast, such as this low-fat + 0 sucrose yam and purple sweet potato cereal rings. Use them to soak in milk and mix with yogurt in the morning. It’s at home.

Babies/pregnant women/elderly people can also eat it.

The ingredients of this cereal ring are only purple sweet potato flour + yam flour. It is pressed at low temperature instead of fried. It completely retains the nutrients of whole grains. It tastes very crispy and the fragrance of purple sweet potato is mainly present in the mouth.

I really like how to eat cereal rings soaked in milk, so that every small hole on the top can absorb milk and become softer. If you want to feel fuller, it is recommended to pair it with low-fat whole grains such as oats.

It is also very low in calories, with only 386 calories per 100g. In addition to brewing, it can be used as a snack to watch TV dramas. You won’t feel guilty after showing off a can.

2. Ready-to-eat corn kernels in a bag: 19 yuan/10 bags of corn. As a whole grain, corn is also a very good way to reduce fat and carbohydrate intake. I have repurchased this corn kernel that can be opened and eaten countless times. The ingredients are really simple.

It's simple, just sweet corn kernels, water, and edible salt, without any technology or hard work. It tastes slightly sweet, has a very fresh taste, and only has a sweet corn fragrance.

3. Mint Healthy Konjac Jelly: 39.9 yuan / 12 packs Konjac (jǔ ruò) is another name for konjac.

Students who like Duang - Duang sweet jelly, don’t miss it.

In order to make konjac jelly delicious, some manufacturers will add white sugar, high fructose syrup, sugary juice, etc. With the sweetness, the burden also increases.

The biggest advantage of Mint Health's konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly with almost zero burden.

4. Charcoal grilled chicken strips: 28 yuan / 40 pieces. For carnivores, it is really difficult not to eat meat, but many meat snacks are very high in calories.

This charcoal grilled chicken strips can really be said to be the top low-calorie snack.

Not only can it meet our needs for eating meat, but the entire calorie control is also very low. It uses fresh chicken breasts, and then roasts them slowly at low temperature over charcoal fire to slowly remove the moisture in the chicken breasts, making the chicken breasts firm and tasty.

Chewy.

5. Diet Guy Konjac Cake: 69 yuan / 10 pieces Cake is something that people who are afraid of fat have always stayed away from.

But in fact, everyone can "save the country" through a curve!

Try konjac cake.

A piece of plain konjac cake (30g) has only 22 calories.

The flavors of coffee, seaweed and floss, chocolate, and cheese are also low-burden.

In the afternoon, heat up a cup of coffee or tea and eat a piece of konjac cake. You will have a pleasant afternoon tea without worrying about high calories. For students who like pastries but are worried about gaining weight after eating, you can try this konjac cake.

It has rich taste and is not easy to get tired of.