1. Dinner recipes for seven days a week must ensure a variety of varieties. Each dinner requires 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice; 2. Intake a small amount of wine every day, generally less than 50 ml; 3.

. The daily intake of oil should generally not exceed 25 grams, that is, within half a tael; 4. Healthy dining advocates drinking tea, but the tea should not be too strong, because strong tea contains a lot of caffeine; 5. Eating too spicy is not recommended.

But green peppers can be eaten because they are rich in vitamin C and good nutrients; 6. Use fewer condiments in meals. It is recommended to eat more natural foods and not pursue taste. At the same time, there should not be too much salt in meals.

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The best choices for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, and fruit platter.

It's also good to drink a small glass of wine or red wine with your meals occasionally.

Recommended dinner recipes for the week: Monday: Chicken with cornstarch, braised fish cubes, pickled cabbage and meat slices with stir-fried green peppers, garlic spinach, ham and winter melon soup Tuesday: Braised pork, fried duck cubes, tomato scrambled eggs, stir-fried greens, seaweed soup Wednesday: Chop

Fish head with pepper, dried shredded pork, poached egg, mushrooms and cabbage, tomato and egg soup Thursday: Fried pork liver, steamed small yellow croaker with pickled cabbage, fish-flavored shredded pork, fungus, narrow vegetable shredded pork soup Friday: Spicy pepper beef, pickled cabbage

Stir-fried squid, spicy tofu, stir-fried Chinese cabbage, three delicacies soup Saturday: steamed egg with minced meat, braised chicken nuggets, fried shredded pork with celery, hot and sour potato shreds, pickled tofu Sunday: sweet and sour pork ribs, celery fish,

Spicy pork cubes, scrambled eggs with nine vegetables, soup