Oatmeal rice is an oatmeal food obtained from oatmeal cereals. Oatmeal rice almost completely retains all the nutrients in oatmeal and can be cooked and eaten directly. I usually buy two brands of oatmeal rice from JD.com.

Tsukida and the good nature of heaven and earth.

Therefore, it is good to eat some oatmeal every day because our lives are fast-paced and our work is stressful.

We usually have more meals and eat foods high in oil and salt.

Sometimes we eat whole grains, which are very good for our body functions. Poultry can be used to make various porridges, sweet and salty. Milk bananas are cooked with poultry. The knife skills are amazing. Usually, if you are in a hurry, you can use

Soak the oatmeal in milk and heat it in the microwave.

Very good too.

I recommend a Carrefour oatmeal. This kind of fruit oatmeal is not very sweet. I prefer to eat it with milk. If I eat it with milk, it is still very crispy and delicious. Oatmeal 3/5 fresh milk coconut (you can also use soy milk)

Suitable method for raisins: 1. Soak oatmeal for one hour and add 750cc of water.

Boil for 40 minutes and then turn down the heat.

Fresh milk and cereals are ready-to-eat or heated foods made from oats, barley, wheat, wheat, corn, rice and other cereals according to personal preference. Currently, there are Lohas, Hahn, Henry, Huangmai Family, Vitamax, Se

Bao, Hei Niu and his family are mainly in the market.

This is a common way to omelette eggs in Western food.

After boiling the water, the white eggs will slowly coagulate and begin to crack from the bottom of the pot.

At this time, you can add an appropriate amount of water and cereals (30 grams or 50 grams according to your appetite).

When the water boils again, add a pinch of salt and stir well.

You can cook it with water or milk, don't cook it too thin, make it dry, delicious and chewy. You can add some dried fruits or fresh blueberries, strawberries, and bananas when eating.

You can also steam some rolls with regular cereal and milk.

There are two types of cereals compared to regular cereals.

One is cereal with added sugar and milk powder, and the other is toasted or fried cereal with dried fruits and nuts, both of which are much higher in calories than the original cereal.