lactating food

lactating mothers should not take medicine casually, otherwise the drugs in the body will be passed on to the baby through milk. Although weaning can be solved by taking medicine, most mothers choose diet therapy for the baby's health. The following foods are conducive to rapid lactation, and lactating mothers can eat more.

1. Soup

Drinking more soup can promote lactation, which is known by many lactating moms. Common milk soups include yam chicken soup, stewed pig's feet with peanuts, and peanut crucian carp soup. During lactation, in addition to drinking more soup, pregnant women should also eat more meat to supplement the nutrition needed by the body.

2. Peanuts

Eating peanuts can not only relieve postpartum anemia, cough, edema, nausea and other symptoms, but also has a good effect of promoting lactation.

3. Black Sesame

Black Sesame is rich in amino acids needed by human body, which is beneficial to the enhancement of metabolic function under the action of vitamin E in the body; In addition, the iron and vitamin E rich in black sesame seeds can also prevent postpartum anemia and lactation.

4. Zizania latifolia

has a good taste and is rich in protein, vitamins and minerals, which can not only clear away heat and detoxify, but also help parturient to give milk quickly.

Moon meal with milk

Moon meal, as its name implies, is specially made for pregnant women. Because after giving birth to a child, it will soon enter the lactation period. If there is little milk, the moon meal also needs to bear the role of milk. So, what are the moon meals that are easy to milk?

Peanut rice porridge

Wash the rice and put it in a rice cooker or casserole, add water, put the washed peanuts in, cover the pot, and cook it into porridge. Add some white sugar to taste before cooking.

Huangqi Pork Liver Soup

Wash and slice Huangqi, wrap it in gauze, clean the pork liver, and put both ingredients into a casserole to make soup. After the pork liver is cooked, take out the slices, remove the astragalus, put the pork liver back into the pot, and add a little salt to taste.

Carassius auratus milk soup

Prepare fresh Carassius auratus, milk, onion and yellow wine, clean the scales and viscera of Carassius auratus, fry the fish in hot oil in the pan, fry both sides of the fish until golden brown, add appropriate amount of water, onion, yellow wine and salt, and cook until the color of the soup turns milky white, then add milk, and bring to a boil.

Fruits that are easy to milk

Eating some fruits properly is beneficial to human body, such as caring skin, slowing down aging, preventing diseases and lowering blood pressure. For lactating mothers, eating fruit is also beneficial to lactation. Of course, not all fruits have the effect of promoting lactation, but only the following:

1. Kiwifruit

Kiwifruit is rich in vitamin C and calcium, which can not only promote lactation, but also pass calcium to the baby through the milk after eating, which can make the baby's bones and teeth develop better.

2. Papaya

It is known that papaya is rich in protein, vitamins, dietary fiber and other elements, and it has certain breast enhancement effect. In fact, papaya can also promote milk secretion and help parturient to give milk quickly.

3, red dates

Red dates are rich in iron, and eating red dates for postpartum iron deficiency anemia can be alleviated. In addition, jujube can not only enrich blood, but also adjust maternal blood, and let maternal breast quickly.

4. Oranges

Oranges are rich in vitamin C, which can improve the elasticity and toughness of blood vessel walls. Eating some oranges properly can relieve bleeding. In addition, oranges are also a good product for postpartum milk.

Vegetables that are easy to suckle

Vegetables are rich in various vitamins needed by human body, such as vitamins A, B, C, etc. Whether pregnant or lying-in, it is beneficial to eat more fresh vegetables. So, what vegetables can you eat quickly during lactation?

1. Kelp

Kelp is rich in iodine and iron, which has the effect of softening and resolving hard mass. Stewing it with ribs or pig's trotters is not only delicious, but also helps lactating mothers to milk quickly.

2. Lettuce

Lettuce is rich in minerals, and potassium in it can promote the balance of water and electrolyte in parturient, thus achieving the functions of diuresis and lactation. Fried bacon with lettuce, fried meat with lettuce, and fried kidney with lettuce are all good dishes. Mothers can choose according to their own tastes.

3. Soybean sprouts

This kind of food is rich in vitamin C and protein. Boiling it into water alone or making it into delicious food together with other foods can help parturient to give milk quickly and relieve constipation during lactation.

4. Lotus root

Lotus root is rich in starch, minerals and vitamins. It can be made into soup with soybeans and pig's trotters to promote postpartum milk secretion.

5. Daylily

Daylily tastes sweet and has the functions of clearing heat, diuresis and promoting lactation. Day lily crucian carp soup, day lily lean meat porridge, etc. are all recipes for comparing milk.