1. Cold cucumber slices with pork liver

Ingredients: 2g of cucumber, 15g of cooked pork liver, 5g of coriander and 25g of dried seaweed. Appropriate amount of soy sauce, vinegar, refined salt, monosodium glutamate and pepper oil < P > Practice:

(1) Wash and slice the cucumber, remove the tendons from the cooked pork liver and slice it and put it on the cucumber.

(2) Wash coriander, remove roots and cut into long sections, and sprinkle on liver slices.

(3) Finally, pour the dried seaweed cooked with boiling water into the basin, and mix the seasoning evenly and pour it on the slices of melon and liver.

2. Chinese cabbage milk soup

Ingredients: 5g of Chinese cabbage, 5g of milk, 5g of refined salt, 15g of chicken soup, a little wet starch, a little cooking oil and a little chicken oil.

Practice:

(1) The Chinese cabbage is stripped, washed and cut into long strips, cooked in water, fished out and controlled to remove moisture.

(2) Heat the cooking oil in the pan, add chicken soup, add refined salt and cabbage, cook for one or two minutes, add milk, add starch, drizzle with chicken oil, and serve on a plate.

3. Bean curd skin porridge

Ingredients: 2 pieces of bean curd skin, 1 grams of japonica rice, 15 grams of crystal sugar, and 1 grams of clear water

Practice:

(1) Wash the bean curd skin and cut it into small pieces. Wash the japonica rice, put it in the pot, add clear water, bring it to a boil, add bean curd skin, crystal sugar, and simmer to make porridge.

4. Fructus Amomi Carassius auratus soup

Ingredients: 3g of Fructus Amomi and some fresh crucian carp.

Practice:

(1) Fresh crucian carp is peeled, gills removed, viscera removed and washed. Amomum villosum is put into the belly of the fish, put into the pot (casserole is the best), and appropriate amount of water is added to boil with slow fire. After the soup in the pot is boiled, add ginger, onion and salt to serve.

During pregnancy, pregnant mothers should pay more attention to pregnancy symptoms, so that they can deal with adverse situations in time to safeguard the health of you and your baby.

Recommended recipes for pregnant women: effective recipes for treating morning sickness in early pregnancy

1. Braised beef with dried tangerine peel

Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).

Practice:

(1) Soak the dried tangerine peel slightly with water, wash the onion and cut it off; Wash and slice beef, add soy sauce and marinate for 1 minutes;

(2) Put the marinated beef in hot oil one by one, and fry until it is slightly dry. Add soy sauce, sugar, water and beef to stir-fry the dried tangerine peel, onion and ginger until fragrant.

(3) Take out the beef and put it into the mixed marinade, that is, dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry.

nutrition tips: lean meat is rich in B vitamins, which can help relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and Chenpi also help to relieve the nausea of pregnant mommy.

2. Coconut milk paste

Ingredients: 1 cup of coconut milk, 2 cups of fresh milk, 2g of sugar, 5 tablespoons of chestnut powder, 3 red dates and 3 cups of clear water.

Practice:

(1) Remove the core from the red dates and make the coconut juice and chestnut powder into slurry.

(2) Boil the white sugar, fresh milk and red dates together, and slowly add the chestnut paste.

(3) Keep stirring until it boils, and then put it into a bowl to eat.

nutrition tips: morning sickness often affects the nutrition absorption of pregnant mommy, and coconut milk paste rich in protein and high in calories can help mommy absorb nutrition in the first trimester.