Lotus seed and pig heart soup
2. Heat vegetable oil in the pot, saute shallots and ginger, add soy sauce, salt and water, add pork heart, lotus seeds, longan pulp and red dates, bring to a boil with high fire, and cook with slow fire until the lotus seeds are soft. Add msg and sesame oil before cooking. Health Tips This soup has both nutritional and dietetic value. Has the functions of invigorating the heart and spleen, nourishing blood and calming the nerves. Suitable for people with fatigue, palpitation, restless sleep, forgetfulness, etc. Caused by overwork and mental stress in the exam. This soup is not suitable for colds and fever. ?
1. Prepare the ingredients and wash them.
2. Put water in the pot and add ginger slices to boil.
3. Put the washed pig heart into the pot and cook for about 1 min.
4. Wash the pig heart after drowning.
5. In addition, boil water and add lotus seeds, red dates, candied dates and pig hearts to the pot.
6. Stew on high fire for 5 minutes, then turn to low fire 1.5 hours. Season with salt.
Pig heart 1 piece, red dates1.5g, Poria cocos1.5g, polygala tenuifolia 5g, monosodium glutamate and refined salt.
Practice?
1. Cut open the pig heart and wash it.
2. Poria cocos, red dates and polygala tenuifolia are packed in a rotating bag and tied tightly with a rope.
3. Put the cloth bag and pig heart together in a casserole, add a proper amount of water, boil over high fire, and skim off the floating foam on the surface.
4, use slow stew until the pig heart is cooked, add a little salt and monosodium glutamate to taste.
1 pig heart, 25g of red dates, longan, onion, ginger, pepper and star anise.
1, split the pig heart into two parts, wash it, squeeze out blood, and rinse it;
2. Put the pig heart into cold water, add onion ginger, Shaoxing wine, pepper and aniseed, and cook for about 30 minutes on low heat;
3. Take out the cooked pig heart and let it cool;
4. Cut the pig heart into thin slices;
5. Add red dates and peeled longan;
6. Put it in a steamer, cover it with plastic wrap, take it out after steaming for half an hour, and add a little salt to serve.
Ingredients: 1 50g lean meat and1pig heart.
Seasoning: longan 1 0g, 5 red dates, lotus seeds15g, ginger slices 5g, dried tangerine peel10g, a little salt, rice wine1spoon.
Practice?
1, lean meat and pig heart are put into boiling water, drained of blood, fished out, washed with cold water and sliced for later use.
2. Add water to the soup pot and boil it. Add lean meat slices and pork heart slices, turn to low heat and cook for about half an hour, then remove and set aside.
3. Add longan, red dates, lotus seeds, ginger slices and dried tangerine peel to the soup pot and cook for about 30 minutes.
4. Put the cooked pork heart slices and lean meat slices into the soup pot. After boiling, add salt and rice wine and mix well.