Is your stomach burning in the hot summer? Don't worry, let's find that cool comfort together! Eating more cold foods, such as millet, tofu, mung bean, bitter gourd, wax gourd, cucumber, amaranth, Chinese cabbage, celery, water bamboo, watermelon, banana, loquat, pear, peach, rabbit meat, etc., can not only bring you a little coolness, but also help you expel the heat from your stomach. However, some foods need to be kept away temporarily.

Xiaomi mung bean porridge

Millet and mung bean porridge is a classic diet prescription for reducing fire in summer, which is rich in nutrition and can reduce fire. It can not only clear away heat and detoxify, but also moisten the lungs and relieve cough, which is a good choice for health preservation in summer.

Cold celery

Cold celery is one of the representatives of cool food in summer, which is delicious and healthy. Celery is rich in vitamins and minerals, which can help us reduce fire and relieve summer heat, promote gastrointestinal peristalsis and help digestion.

Watermelon drink

Watermelon is an essential cool fruit in summer, which is not only sweet in taste, but also helps us to reduce fire and relieve summer heat. Cut the watermelon into small pieces, add appropriate amount of honey and lemon juice, stir well and drink, which is delicious and healthy.

Soak lotus plumule in water

Lotus plumule is a good helper to reduce fire in summer. It can clear away heat and detoxify, and it can also help us calm down. Soaking lotus plumule with clear water can effectively remove heart fire and relax our body and mind.

Food to stay away from

In summer, you need to stay away from warm food, such as indica rice, walnuts, dog meat, mutton and chicken. And those spicy and warm foods, such as pepper, leek, fennel, cinnamon, dried ginger, etc. , may make your stomach fire more prosperous.