1, sprinkle a little water in the pot, first put Lycium barbarum in and cook until the water changes color, beat in the eggs and stir with a spoon until the eggs are cooked.

2, plumeria should be mixed evenly, do not stir into egg paste.

3. Pour the boiled plumeria into a bowl with three tablespoons of fermented wine, and stir well to serve.

4. That's it.

Nutritional value of fermented eggs

1, nutrients

Fermented eggs contain alcohol, sugar, protein, organic acids, lecithin, yolk protein, DHA, vitamin B 1, vitamin B2, vitamin A, vitamin D, calcium, phosphorus, iron, zinc, selenium and sulfur.

2. Beautiful and beautiful

Fermented eggs are rich in vitamin B components, such as vitamin B 1 and vitamin B2, which can promote the regeneration of skin cells, prevent rough skin and improve skin health. Regular consumption has the effect of beauty beauty.

Another method:

Ingredients: 250g of glutinous rice, proper amount of distiller's yeast, and 2 eggs.

Steps:

1. Soak glutinous rice in clear water overnight, steam it, put it in an oil-free container with a cover, and when the glutinous rice is cooled to 35C-40C, add distiller's yeast mixed with clear water and mix well. Press the glutinous rice to the edge of the bowl, leaving a round hole in the middle to facilitate drinking.

2. Cover it and put it in a warm place (such as near the heater), which takes about 24 hours. Don't leave it for too long, it is easy to ferment too much and turn sour. A good wort is as sweet as honey and wine.

3. The prepared fermented grains can be stored in the refrigerator 4C for 3-5 days. Boil, lay eggs and cook until the heart is full. This is a classic bad egg.