how to cook stir-fried chrysanthemum, which is refreshing and delicious, and has a fresh and tender taste?

eat more of this dish to calm the nerves. It's only 2 yuan a catty. Middle-aged and elderly people should eat more! This method of stir-frying sea chrysanthemum is very simple. Simply wash it, then stir-fry it gently in the pot, and then you can eat it.

Besides, it's the right time to eat chrysanthemum. Don't miss this season! I have arranged six chrysanthemum plants, which are a bit like rape seeds, and the color is much greener than rape seeds. I will give you the detailed method of this special food of "fried sea chrysanthemum", and wish my friends good health! Stir-fried sea chrysanthemum food: chrysanthemum, 2 garlic, dried red pepper, garlic cloves, salt, soy sauce and monosodium glutamate. Practice: the first step

I arranged six chrysanthemum plants, which are a bit like rape seeds. The garlic is chopped, and a small amount of oil is poured into the pot. After the oil is burned, the pepper and garlic are poured into it to stir-fry the fragrance. The color tone is much greener than that of rape seeds, and then it is fished up to control the moisture for later use. Cut the dried red pepper into pieces, chop the garlic paste, and pour a small amount of oil into the pot, which looks like a blooming chrysanthemum. The leaves of chrysanthemum are too fragile to be broken off. Cut off the pedicel at the root of chrysanthemum and break off the leaves. Step 2

Break off the leaves one by one, put them in a big pot, soak them in salt water for five minutes, wash them with running water several times, and then take them out and drain them for later use. Cut the dried red pepper into pieces, chop the garlic paste, pour a small amount of oil into a pot of chrysanthemum, 2 pieces of garlic, dried red pepper, garlic cloves, salt, soy sauce and monosodium glutamate, and pour the oil into the minced pepper and garlic to stir-fry until fragrant. Step 3

Pour the clean and moist chrysanthemum into the pot and stir-fry. Stir-fry for several minutes to make the chrysanthemum loose. Add a spoonful of salt, a little monosodium glutamate and a spoonful of soy sauce to taste. Stir-fry again for a while, and all the leaves of the cabbage will collapse, so it can be served out. The sweet nutrients are low in calories, and it is not easy to get angry when it is greasy. It is delicious and easy to cook. This dish is easy to stir-fry, not only tastes light and delicious, but also can scrape oil. It is delicious and does not grow meat, which enhances immunity and is good for the body.