Cauliflower is a vegetable that we usually eat. Cauliflower belongs to Cruciferae. It has a certain anti-cancer effect and has a good effect in conditioning the body. There are many ways to cook cauliflower. The most common way is to stir-fry shredded pork with cauliflower. If it is made into a vegetarian dish, it can be fried with tomatoes, which tastes sweet and sour and has a good health care effect. In addition, it can be made into a dry pot, and cauliflower is very good.

Home-cooked shredded pork and cauliflower

Ingredients: half cauliflower, a little shredded pork, half a spoonful of soy sauce, a little salt, a little onion and four peppers. Exercise 1. Break the cauliflower into small pieces, then clean it and shred the meat. 2. Blanch the cauliflower with boiling water, so that it is easier to cook when frying, and it will not burn the pot. 3. Heat the oil in the pot, add shredded pork, onion and pepper and saute.

Stir-fried tomato

Ingredients: cauliflower, tomato, oil, salt, sugar, vinegar and ketchup. Method 1. Tear cauliflower into small flowers by hand, soak it in light salt water for more than ten minutes, and rinse it for later use. 2. Cut the tomatoes into small pieces for later use. 3. Pour water into the pot, boil it, blanch the cauliflower for two minutes, and take it out for later use. 4. Pour the right amount of oil into the pot, and stir-fry the tomato pieces when the oil is hot.

Griddle cauliflower

Materials Cauliflower, Lentinus edodes, Lentinus edodes, green pepper, bean paste, Laoganma Douchi sauce, dried pepper segments, pepper granules, ginger slices, garlic slices, onion segments, soy sauce, salt, chicken powder and sugar. 1. Peel the small flowers of cauliflower with a knife, rinse them with clear water, and then soak them in water for later use. 2. Wash and slice mushrooms, wash mushrooms, wash green peppers and cut into small pieces, slice ginger and garlic, and cut onions into small pieces for later use. 3. Put the oil in the pot. When the oil is warm, stir-fry the dried Chili segments, Chili granules and ginger and garlic slices until fragrant, then add bean paste, Laoganma lobster sauce and chopped green onion and stir-fry until fragrant. 4. Pour in cauliflower, stir well, add appropriate amount of soy sauce, salt and sugar, stir well, and add green pepper. 5. Add Pleurotus ostreatus and Lentinus edodes and stir-fry until the Lentinus edodes are cooked, and add appropriate amount of chicken powder to taste. 6. Then you can put it in a dry pot and sprinkle with onions, but I don't have it, so I use a clay pot instead!