What soup should I cook if I often stay up late and get insufficient sleep?
First, drink lotus seed soup to dispel the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability. Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever in hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), boiled until the liver is cooked, eat liver and drink soup. Third, drinking mung bean porridge shows symptoms of stomach fire: there are two kinds of deficiency and excess, and deficiency fire shows mild cough, less food, constipation, bloating, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool. Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Fourth, drink pear water to get angry. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs. Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, backache, hot flashes and night sweats, five heart irritability. Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, put them in a casserole and cook until the pork loins are cooked, then eat pork loins and drink soup.