For the burnt rice soup, rice is the best, and millet can also be used. Both kinds of rice have good spleen strengthening effects. After frying until brown, it can strengthen the spleen and dry dampness, so it has a good conditioning effect on indigestion, especially diarrhea caused by spleen deficiency and eating disorder.

Not suitable for people: red tongue, thick yellow fur, dry stool, damp-heat in the stomach and dry heat are not suitable for drinking Jiaomi decoction.

Note: Jiaomi decoction is a good therapeutic prescription, but it can't be used frequently as a health food to protect the spleen and stomach, and it can't be eaten as a staple food or a supplementary food.

the method of burnt rice soup

1. Wash the rice and dry it. Parents can have two choices: < P > No elutriation, which makes full use of the dryness of burnt rice and has better antidiarrheal function;

Washing for three times is a little troublesome, but it makes full use of the efficacy of the burnt rice to strengthen the spleen.

parents will choose according to the situation ~ but if it is washed, it is best to dry it, otherwise the wet rice will be a little sticky during frying.

2. Stir-fry the rice slowly in the pot, stir-fry and turn it over. At first, you can turn it up a little more slowly, and then turn it over frequently when you see that the rice changes color. Note that this step does not need to put oil and dry fry.

3. You can turn off the fire when the small fire is slowly fried like this. Note that you can't stop shoveling at this time, because the temperature of the pot is still relatively high. At this time, if you don't stir-fry the lower rice, it will be brown, and you need to stir-fry it slowly for two or three minutes.