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1. Milk oats+fruit
Materials:
A bottle of milk, two tablespoons of oats, and some fruit.
Exercise:
Pour the milk into a container, heat it in a microwave oven, and cut the fruit into pieces.
2. Pour oatmeal into the heated milk, then add the fruit, and you can eat it.
This is an artifact that I often take pictures of, which is characterized by high face value. Moreover, it is particularly convenient and balanced in nutrition, which is very suitable for lazy drinking on weekends.
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2. Lunch meat and fruit sandwich+coffee
Materials:
Two pieces of lunch meat, a little salad dressing, two pieces of sliced bread and a bag of good instant coffee.
Exercise:
Put the lunch meat into the sliced bread, put it in the microwave oven 1 min, and boil a pot of hot water in a hot kettle.
2. Squeeze the lunch meat sandwich into the salad dressing, pour the coffee into the cup and brew it with hot water, and a simple Aauto faster breakfast will come out ~
Kouxing breakfast must be a good thing to eat quickly! Who knows that sandwiches in Guangzhou subway station cost 8 yuan, and you don't have to make them for 2 yuan. I will do it myself and pay my blood and sweat.
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3. Purple rice balls
Materials:
Glutinous rice 100g? , purple rice100g? 1 egg? A little dental floss and salad dressing?
Exercise:
1. Mix purple rice and glutinous rice 1: 1, and add water according to normal cooking. The rice cooker makes an appointment to cook the next morning at night, and you can add a small piece of butter or lard!
2. Get up in the morning and pack the ingredients such as meat floss, ham sausage, egg pieces and salad dressing directly into the rice.
I am really a carbohydrate lover, and I love rice balls! It's fast, convenient and full, and the most important thing is that I'm not afraid of being crowded on the subway. I can eat even if it is flat. I like it!
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4. Microwave Oven Egg Spaghetti
Materials:
A handful of spaghetti, boiled water, an egg, black pepper, tomato sauce and cheese powder.
Exercise:
Prepare a bowl that can be used in the microwave oven, break the spaghetti, put it in, squeeze in tomato sauce, add boiling water and let the spaghetti overflow. Heat in microwave oven and take out 13- 15 minutes.
2. Add an egg, fork the yolk a few times, take it out and heat it in the microwave for two minutes.
3. Sprinkle the ingredients and stir to serve.
This model also belongs to the series of carbohydrate bombs. It is most suitable for migrant workers to eat on weekdays, and only when they are full can they have the strength to go to work. And the cost is almost negligible, although ugly, but the taste is no different from cooked, it is worth recommending!