Some food calorie tables are provided for reference only. The first category is food with less than 100 calories, which everyone can eat with confidence.

Low-calorie zone vermicelli 100g 64 calorie jelly 100g 37 calorie pork dumpling 40 calorie jelly (with seasoning) 100g 50 calorie northern tofu 100g 98 calorie soy milk 100g 67 kannan tofu 100g 57 calorie white potato (white heart)

100g 64 kcal white potato (red heart) 90g 99 kcal tofu brain (with marinade) 100g 47 kcal soybean juice (raw) 100g 10 kcal fried liver 100g 96 kcal camellia 100g 94 kcal tea soup 100g 92 kcal adzuki bean porridge 100g

61 cal black wheel skewer 90 cal fish plate skewer 60kcal Mushroom balls skewer 90kcal Egg balls skewer 90kcal Donazon skewer 70kcal Chicken rolls 70kcal skewer Lobster sticks 95kcal Five flavor balls skewer 80kcal One piece of fried tofu 80kcal Egg

1 (58 grams, larger) 86 calories (egg white 16 calories, egg yolk 59 calories) fried eggs have a lot more calories than boiled and poached eggs.