I'd like to recommend some home-cooked foods suitable for spring.

Fried river shrimp with leek

Recommended reason: River shrimp can increase the absorption of protein, and leek contains more crude fiber, which not only helps digestion and strengthen the stomach, but also helps to moisten the intestines and relieve constipation. Stay at home and exercise less, but also eat more home-cooked dishes like fried shrimps with leeks.

Preparation of ingredients: 4g leek, 2g river shrimp, 3 millet spicy, a little shredded ginger and 1 tsp salt

Cooking method:

1. Clean the river shrimp first, and the larger river shrimp needs to be cut off with scissors; Clean the leek, and then control the water after washing

2. Cut the leek into 4cm-long pieces, and cut the millet into small granules

3. Heat the hot oil in a hot pot, and stir-fry the shrimp, shredded ginger and millet for 2 minutes

4. First, pour the leek root, salt and chicken essence, stir-fry for 1 minute, then pour the leek leaves and continue to stir-fry for about 1 minute.

stir-fry celery and lily

Recommended reason: celery is high in crude fiber and vitamin C, which can prevent constipation, clear away heat and toxic materials, get rid of diseases and strengthen the body, and improve the body's immunity. Lily contains protein, calcium, phosphorus, etc., which has the functions of moistening lung, clearing fire and calming nerves. Stir-fried lily with celery, seemingly light but especially appetizing, is a very delicious home-cooked dish.

ingredients preparation: 4g of celery, 1g of lily, 2 peppers, 1 tsp of salt and a little chicken essence

cooking method:

1. Remove leaves from celery and wash it. If lily is a dry lily, it needs to be soaked in water for several hours in advance

2. Cut celery into small pieces. If the root is thick, it needs to be cut open.

3.

Fried Gluten with Artemisia selengensis

Recommended reason: Gluten is rich in protein, while Artemisia selengensis tastes fragrant, and contains various trace elements and acidic washing fibers needed by human body. Regular consumption of Artemisia selengensis home-cooked dishes is particularly good, which can not only help intestinal peristalsis but also promote appetite.

ingredients preparation: 5g of Artemisia selengensis, 2g of gluten, 1 tsp of salt, a little black fungus or mushrooms, 2 millet peppers and a little chicken essence

Cooking method:

1. Wash the leaves of Artemisia selengensis, then cut it into small pieces

2. Cut the gluten into small pieces to facilitate stir-frying

3. Heat the oil in a hot pot. Help to supplement calcium and promote bone development.

ingredients preparation: 4g of dried bean curd, 2 green peppers, 1 tsp of salt, a little chicken essence and a little shredded ginger

cooking method:

1. Wash the dried bean curd and green peppers, cut the dried bean curd into strips, and cut the green peppers into hob blocks

2. Heat the oil in a hot pot, and stir-fry the dried bean curd, salt and chicken essence for one minute.

Spinach and egg soup

Recommended reason: Spinach is rich in vitamins, carotene, folic acid, calcium, phosphorus, magnesium, iron, zinc and more than 2 other nutrients. Eating more spinach in spring can enhance immune function.

preparation of ingredients: 2g of spinach, 2 eggs, and proper amount of salt

cooking method:

1. After cleaning the roots of spinach, wash with clear water to control water, and knock the eggs into a bowl and stir them evenly

2. Boil the water in a pot. After the fire boils, first add spinach and salt to boil

3. Then pour in the egg liquid, and turn it off immediately after boiling.