Yes? In addition to cold noodles, I recommend several kinds of cold noodles that are quite suitable for summer eating, and are also suitable for friends who reduce fat and lose weight.

For example, there are: crystal jiaozi, hot and sour fern root powder, hot and sour potato powder, hand-torn cold eggplant, cold kelp and other home-cooked dishes. Let me briefly explain to my friends how to make these snacks.

one: crystal dumplings

are they also appetizing on a hot day? Crystal dumplings are named after their crystal-clear appearance. Corn flour and cassava flour are mixed together, and five grams of lard is added. Hot water can be added several times to stir evenly and knead into smooth dough. "Everyone knows how to roll dumpling wrappers. Dumplings are stuffed with brightly colored side dishes such as pork, seafood, soy sauce, pumpkin, cabbage, fungus, tender corn, long beans, etc. You should wash, chop and squeeze the water. First, pour some oil to mix vegetarian dishes and then add your favorite meat or scrambled eggs.

second: the hot and sour fern root powder

is smooth and refreshing, with low calorie, reducing blood fat and blood pressure. When the fern root powder is soaked in a soft pot, cooked and cooled, add Chili oil, vinegar, soy sauce, sugar, salt, chicken essence, sesame oil, peanuts, millet and chopped green onion and mix well to serve.

three: cold potato powder

The taste is extremely strong and smooth, and it is fragrant and attractive. Potato powder is the best cold, and it can also be used as a staple food. Friends who lose weight in summer should collect it quickly. When the potato powder is cooked and swept cold, add Chili oil, salt, chicken essence, soy sauce and sesame oil! Chopped green onion and chopped garlic, stir well in your favorite side dish, and it makes people drool when you smell it.

Four: cold kelp

You can buy that kind of dried kelp to soak your hair, as long as you wash it without cutting it, boil it in boiling water for six or seven minutes, remove it, wash it and drain it, add vinegar, soy sauce, Chili oil, salt, chicken essence, chopped green onion, sesame oil and garlic in a larger basin, and mix well.

Five: Tear the cold eggplant by hand

It is salty and soft, fragrant and delicious, and the fresh eggplant skin can be peeled or not. Wash the eggplant and put it in a steamer together with the roots to steam it until it is soft. When it is cool, tear it into chopsticks-thick strips by hand from the tail, add all-purpose Chili oil, a little vinegar, a few sugar, soy sauce, salt, chicken essence, millet spicy, chopped green onion and garlic, and then

a few cold snacks, add pepper powder if you like. Do friends like these delicious snacks and side dishes recommended by me that are suitable for summer? Welcome friends to comment, like and pay attention to forwarding!

hello, I'm glad to answer this question.

In summer, besides cold noodles and cold noodles, there are bean jelly, cold cucumber, mixed tomatoes, spiced edamame, boiled peanuts, chicken feet with pickled peppers, cold pig's ears, cold ear-broken roots, cold kelp, cold three-silk, and dried tofu. There are too many things to eat in summer, but we should pay attention to balanced nutrition, and we can't be greedy for cold or Tai Su. Why does the reading guide have no appetite in summer? The hot sun and sultry air in summer make you sweat and lose your temper inexplicably. Why is there such a situation? Only by knowing the "why" can we solve the problem.

1. After the temperature rises, the human body excretes a lot of sweat, which is easy to cause water shortage. After drinking a lot of water, the stomach acid will be diluted, which will cause no appetite and no appetite to eat.

2. Scientists' research shows that there is a close relationship between temperature and mood. In cold winter, people are lazy and talk less, and high temperature makes people irritable.

In summer, excessive sweating and potassium ion loss will lead to hypokalemia, causing fatigue, dizziness, headache and loss of appetite. In summer, you can eat spiced edamame, cold celery and boiled vegetables, which can supplement potassium, and drinking more green tea can quench your thirst and supplement potassium, killing two birds with one stone.

In summer, due to the temperature, food should be eaten and cooked as soon as possible, such as cold cucumber, white meat with garlic paste, cold noodles, bean jelly, etc. When cooking cold dishes, it is best to add garlic and vinegar, which can not only play a bactericidal role, but also stimulate appetite and help digestion. Here is a delicious food to share with you.

white meat with garlic paste

raw material: 4g pork leg with skin

seasoning: cucumber, garlic, red oil, soy sauce, sugar, salt, sesame oil and monosodium glutamate.

Production method:

1. Wash the pork hind leg with skin, put it in a cold water pot, add ginger and cook it until the meat is cooked, and take it out.

2. Wash the cucumber, cut it into thin slices, and put it in a plate and put it neatly for use.

3. Cut the cooked pork leg into thin slices and put them neatly on the cucumber slices.

4. Mash garlic and add a little sesame oil, salt and broth to make a paste. Add red oil, soy sauce, sugar and monosodium glutamate, stir well to make juice, and finally pour the prepared juice on the meat slices.

A steaming, soy sauce-flavored, chili-flavored and garlic-flavored mashed garlic and white meat is ready. Summary: This dish requires fine selection of ingredients, good knife skills, accurate cooking, fragrant seasoning, cold hot slices, and even mixing with chopsticks when eating.

Garlic paste mixed with white meat and meat is nutritious and suitable for eating in summer. I wonder if you are satisfied with my answer? Share it here today. There are always surprises waiting for you in @ Tiptoe Gourmet Kitchen. Friends who like food are welcome to comment.

hello, I'm cooking in Jilin, and I'm very glad to answer your question.

I especially like to eat summer food every summer. Today, I recommend several summer food except cold noodles and cold noodles:

1. Cold noodles:

As a northeast person, our local "ice cold noodles" are the first to be promoted. The soup is sour and sweet, cool, with ice flowers, and the cold noodles are chewy, with refreshing shredded cucumber and fresh fruits. Every bite.

2. Ice porridge:

Ice porridge is the favorite food in summer. There are rich kinds of pulp and sweet honey beans, and every bite is the feeling of moving from desert to glacier.

3. Fruit fishing:

"Fruit fishing" is so popular that it is not only suitable for relieving summer heat, but also suitable for appetizing and digestion and greasy corners. The practice is simple, and you can easily make palace-level food at home.

cold rice noodles and cold noodles are really out of season!

cold rice noodles are made of flour, and most of the soluble B vitamins and potassium in flour will be lost if alkali or bitter fleabane ash is added in the production process. Cold noodles are cooked noodles with alkali and then cooled several times, which also loses all B vitamins and minerals in flour.

when most people eat them, they will take a bowl of cold noodles or cold noodles as the whole meal, and at most add cans of drinks, but they will hardly eat other vegetables. From the nutritional point of view, this way of eating is very unscientific-low-quality carbohydrate, high-specific carbohydrate content (vegetables are basically negligible), high in oil and high in salt. Eating it for a long time will inevitably lead to malnutrition and a serious lack of vitamins in protein. As a result, people will be tired, weak, and swollen, and the growth and development of children will also be significantly affected.

As the most popular cold rice noodles, cold noodles and bean jelly in summer, it's best to eat them only occasionally, and take them as the staple food, and then eat them together with vegetarian dishes. It's ok if you are addicted to it. Adults and children should not be willful.

There are too many vegetables in summer. Pumpkins, cucumbers, tomatoes, cowpeas, green beans ... staple potatoes, sweet potatoes, fresh corn ... are the rarest and most beautiful vegetables in season. You must not miss them, but cold noodles with cold skin are really not necessary in summer. In the eyes of nutritionists, they really have no nutritional value.

I'd like to invite you. There are still many foods suitable for eating in summer.

First, porridge+cold salad

In summer, people often have no appetite, and they eat too dry and can't eat too much, so porridge is the choice of many friends. Cook a pot of mung bean porridge at home, let it cool in clear water, and then cool it to room temperature, and then make some cold salad or buy some braised dishes, which is very delicious. Drinking porridge at room temperature is not hot, and it is easier to eat, so it will be more comfortable to eat. Suitable porridge in summer includes mung bean porridge, pumpkin porridge, preserved egg lean porridge and green vegetable lean porridge. They are all relatively light.

Second, buckwheat noodles, fern root powder and cold noodles

Pasta is also appetizing, but if you eat conventional pasta and noodle soup, you will probably get sweaty, but noodles are delicious when eaten cold, such as buckwheat noodles, fern root powder and cold noodles.

Third, all kinds of melons

There are many melons in summer, such as bitter gourd, cucumber, pumpkin, loofah, wax gourd, cantaloupe and watermelon. Whether vegetables or fruits, melons are basically relatively heat-clearing and diuretic, so they are very suitable for summer. Especially in summer, cantaloupes and watermelons are simply favorites. It is especially pleasant to refrigerate a watermelon before going to work, go home in the afternoon, take it out, cut it and eat it.

Iv. Appetizers

What are the appetizers in Sichuan? Fish-flavored shredded pork, Mapo tofu, cold eggplant, preserved eggs with thunder pepper, salted eggs, and all kinds of rotten meat series, such as rotten meat cowpea and ants climbing trees, all appetizing and eating more unconsciously.

v. Various soups

It is also a good choice to make soup in summer. In summer, it is suitable for drinking kelp duck soup and mushroom soup. Try to make some light and nutritious soups, which can replenish water and nutrition. Why not?

there should be a lot of food suitable for summer, but I can't remember it at the moment. Thank you for reading

It's hot in summer, and when you eat, you sweat all over, which makes people lose their appetite. At this time, people prefer to eat something cold.

when it comes to cold things, there are many kinds. For example, staple foods: cold noodles, cold noodles, bean jelly, steamed bread, flower rolls, and various cold dishes.

There are many kinds of fruits, such as apples, grapes, watermelons, bananas, peaches, etc. Just don't have too many! In particular, watermelons are eaten more, which can prevent heatstroke and cool down.

It's hot, and big fish and big meat can't be eaten. Let's have a light diet, that is, all kinds of porridge. For example: mung bean porridge, millet porridge, red bean porridge, black rice porridge, preserved egg lean meat porridge, green vegetable bean curd porridge and so on.

when it is hot in summer, I will cook a pot of mung bean porridge in the morning, and then prepare some steamed bread and rolls. Then prepare some cold dishes, such as cold cucumber, cold shredded lettuce, cold shredded kelp, cold shredded three and so on. In short, all the dishes that can be cold can be served, and the porridge will be cold when it is eaten. Don't mention how comfortable it is to eat!

Although the weather is hot, people can eat some cold meals or fruits, but it is not recommended to eat iced food or drink iced drinks. This is not good for the health, too irritating to the stomach, easy to get sick, affecting health, not worth the loss!

Finally, I hope everyone will pay more attention to their eating habits, heatstroke prevention and cooling, and have a healthy body to spend this hot summer!

I think spicy mix is very suitable, and spicy, sweet and sour is suitable for summer.

the method is also very simple, just boil it, mix the sauce and mix it.

porridge, watermelon