As a young man, I usually release my stress in the following ways:

1. Talk to friends

When I encounter unhappy or difficult things, it is particularly depressing to hold back psychologically. Talking to friends can relieve my stress appropriately. Friends may give you useful advice from what you tell, even if they can't, it is more useful than holding back psychologically.

2. Reading

When you are unhappy or stressed, you can read books appropriately to relieve the pressure. Reading can gain some energy, such as things you can't figure out, and you may be able to be suddenly enlightened by reading. Just like some time ago, I was preparing for the primary school, and I had to continue my research. Going to school while practicing, thinking about what you can change even if you do this. However, these contradictions and problems, I can't think of the results or understand them myself. So I went to read a book. A sentence in "You should fly to your mountain like a bird" suddenly woke me up. "All our lives, we are getting rid of the expectations of others and becoming ourselves." Textual research and further studies may be for the sake of a better life in the future, but more importantly, for the sake of becoming a better self. We don't know what the future will be. At present, we should "do good deeds, and Mo Wen will have a bright future. There is light in the road ahead, and the initial heart is not forgotten. "

You should fly to your mountain like a bird

I also read The Story of the Mountain and the Moon a few days ago, and there is a very good sentence. In particular, this sentence "I am afraid that I am not a pearl and dare not ponder hard, but I am confident that I am somewhat talented and unwilling to associate with rubble." When you are suddenly confused on the way to study or try to do something to improve yourself, it will be particularly powerful to see this sentence. I am currently a junior college graduate in July and my undergraduate course starts in September. The third exam for junior students this year, due to internship, the preparation time is not sufficient. Also slower than others in the pace of life. Because when I graduated, I was 25 years old. Therefore, compared with others, there will be invisible pressure or anxiety from time to time. So I will read books, trying to find answers from books or move on, or get rid of powerful, directional and energetic quotations and stories of stress or anxiety.

reading notes on wechat of

3. Listening to emotional radio

I can listen to emotional radio when I am under pressure, and I sometimes listen to it, feeling that the pressure will be released when listening to the anchor's speech.

4. Listening to songs

I listen to sad songs when I am unhappy. Fight poison with poison. However, it is not recommended that you use it. When you are unhappy and stressed, you should listen to some gentle pure music or music.

5. "Consumption"

The "consumption" here does not mean retaliatory consumption. When you are in a bad mood, you can go to the barber shop to wash your hair or get a little haircut. Enjoying this process can release the pressure. You can also eat a delicious meal, such as the luxurious KFC home delivery package. It is also possible to release the pressure by eating something that you usually want to eat but is more expensive. I usually go to the barber shop to wash my hair when I'm in a bad mood or stressed (and I'm super comfortable with massage), go shopping and eat expensive but delicious packages.

Braised pork and ear rice-25 yuan

It's a little expensive for me, but I'm in a good mood after eating it

6. Cry (? д? ; ? )

when none of the above methods work, I will find an independent space and cry by myself first, and I have almost cried. The pressure is basically gone. I figured it out slowly. Crying may not change the status quo, but it can relieve the pressure appropriately.

7. Sleep

After a series of operations, have a good sleep. Get up the next day, a new day, a day full of vitality will come again.

The above points are all ways to release my mood when I am in a bad mood or have stress and anxiety. I hope they will help you.