Peanut porridge
Peanut kernel is flat and sweet, which can strengthen the spleen and replenish qi, moisten the intestines and relieve constipation, and has the effects of promoting lactation, stopping bleeding and enriching blood. Production method: first put rice into a pot to cook porridge, add peanuts and low-fat fresh milk when cooked, and mix with white sugar. Drink it twice a day, that is, morning and evening or morning and evening 1 time.
crucian carp soup
Carassius auratus is tender, nutritious and rich in protein, fat, vitamins and minerals. Production method: first, scale and viscera the fresh crucian carp, and then cook the soup with whole grass. Eat fish and drink soup twice a day for 3-5 days.