Eating some vegetables and cooking some home-cooked food in spring is best for your health.

Lettuce is recommended first. Lettuce contains a lot of dietary fiber, which can increase intestinal peristalsis and promote defecation. Lettuce is high in iron and easy to absorb, which can prevent and treat iron deficiency anemia, improve metabolic ability and improve immunity.

Recommended practice: stir-fry lettuce 1. Peel one lettuce, clean it, cut it into strips and put it on the plate. Half a red pepper, cut into wide strips after seed removal, and the color matching is good. Cut a few garlic into pieces and put them in a small basin for later use. Pour water into the pot, bring it to a boil with high fire, pour lettuce and red pepper in blanching water for 1 seconds, pour out and rinse with water, and control the moisture.

2. Heat oil in a pan, pour in minced garlic, stir-fry garlic, pour in lettuce and red pepper, and stir-fry over high heat for a few times. Add salt, chicken essence and sugar to the pan, then stir-fry for a while, add water starch, and turn on the fire to collect the juice. Sprinkle a little bright oil before cooking, which can make the dishes more bright. After turning them evenly, take them out and put them on the plate. A light home-cooked dish with little oil, bright color, makes people appetite.

leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, strengthen stomach and tonify kidney. There is another trick to stir-fry leeks. The fried leeks are green in color and the eggs are tender and smooth. Recommended practice: scrambled eggs with leeks 1. Pick the old leaves of leeks, clean them and cut them into 2 cm sections. Red pepper is cut into filaments for color matching. Prepare a small pot, beat in 4 eggs, and add salt to improve the bottom taste. Add half a spoonful of water starch, and add water starch to make the eggs taste smoother and not easy to fry. Then quickly stir it up with chopsticks. Cut some chopped green onion and put it in the basin.

2. stir-fry the eggs. Burn oil in the pot, and the oil temperature will reach 7% heat. Pour in the eggs, stir fry for a few times, then pour out, and control the excess oil. Next, stir-fry the leek, heat the oil in the pot, pour in the chopped green onion and stir-fry, then pour in the leek and stir-fry quickly until the leek is cut off.

3. Add the salt. The salt should not be added too early. It must be added after the leek is cut off. Adding it too early will cause the leek to separate out water. Then pour in the eggs, stir fry quickly and take out the pot. In this way, the fried eggs are tender and smooth, and leeks will not come out of the water, and the color is green, so they will have an appetite.