Stir-fried kelp is more delicious and spicy than cold salad. Those who like kelp must not miss it.

Kelp is a "versatile player" for human health care because of its rich nutrition and rich dietary fiber. It has become one of the most common home-cooked food ingredients on the table and is deeply loved by people. There are various practices, such as boiling soup, stir-frying, cold salad, hot pot and so on. What I want to recommend is stir-frying.

Hello, everyone. This is Niu Xiaopang's delicious food. Niu Xiaopang's mother introduces all kinds of home-cooked Aauto Quicker dishes to you. Pay attention to me, and let's witness the change from "kitchen dregs" to "kitchen tyrants".

What I'm going to introduce to you today is stir-fried kelp. Although the steps are somewhat similar to those of the cold salad, only the cold salad is to mix all the juice, and then directly mix the kelp after blanching. However, after changing this step to stir-frying with high fire, the kelp tastes different. The cold dish is more tough and sour, while the stir-fried kelp is not so hard and soft, and it is more delicious and fragrant with the stir-fried ingredients.

next, I'll introduce you to the method of stir-frying kelp silk!

preparation of ingredients:

kelp shreds, shallots, fried Chili noodles, garlic, ginger, millet pepper and pepper

preparation of ingredients:

balsamic vinegar, salt, chicken essence, edible oil, soy sauce, cooking wine, oyster sauce and sugar

Process:

1.

2. Boil the water in the pot, pour the washed kelp into the blanching water, and blanch it for about 3-5 minutes to remove and drain;

3. Chop shallots, millet peppers, garlic and ginger for later use;

4. Heat the oil in the pot to 6%, and stir-fry the pepper, minced garlic, Jiang Mo, millet pepper and Chili noodles until fragrant;

5. Downregulated juice: stir-fry soy sauce, cooking wine, balsamic vinegar, salt, chicken essence, oyster sauce and sugar for a little time;

6. blanch kelp silk and continue to stir-fry until it tastes even;

7. Sprinkle shallots a few seconds before the pan;

8, dish, pan.

a plate of hot and sour appetizing kelp is ready! You can drink or eat. When there is no appetite, it is really appropriate to serve such a plate of stir-fried kelp silk. The method of this dish is simple, and the kitchen white can also be cooked in Aauto Quicker.

Tips:

1. It won't take long to stir-fry kelp, because the blanching is basically done. In addition, put the balsamic vinegar first, and then fry it for too long and the vinegar will evaporate.

2. kelp silk is thicker, which makes it taste better and has a greenish-brown luster on the surface.

3. There are mucus, salt, fine sand and other impurities on kelp silk, so it must be soaked for a long time and carefully cleaned many times. Removing mucus, fine sand, excess salt, etc. also plays a great role in the step of blanching.

4. If it is cold-cooked, it will taste more tough after being boiled in cold water.

5. Remember to prepare all the materials in advance before cooking, especially in the kitchen, so as not to be in a hurry because of insufficient preparation, and it is easy to fail in a hurry!

Precautions:

1. Don't drink tea or eat fruit immediately after eating kelp.

2. Kelp should not be eaten as a staple food for a long time, because it is moderate.

3. Kelp is rich in iodine, so special people should eat kelp carefully, such as hyperthyroidism patients, pregnant women and lactating mothers, and those with spleen and stomach deficiency and cold should eat less.

There is only love and delicious food in the world. No matter whether you have time or no time, you are in a good mood or not, try to cook with your heart! You will definitely experience the fun of cooking and a full sense of accomplishment.