Many friends should drink milk regularly, or buy it for children and the elderly at home to supplement nutrition. Milk is an important source of calcium in human body. If protein and calcium are not absorbed enough for a long time, children's teeth will loosen, and calcium deficiency in adults will lead to osteoporosis and fracture.

Research shows that the calcium intake of Chinese residents has been insufficient for a long time, because many of us don't have the habit of drinking milk. When it comes to calcium supplementation, we eat calcium tablets and drink bone soup, and some friends feel uncomfortable and even vomit and diarrhea when drinking milk. In fact, it is because of lactose intolerance. At this time, you can choose to buy Shuhua milk, which contains lactase, which can help us hydrolyze lactose in milk, but does not affect our absorption of other nutrients in milk.

Children who insist on drinking milk for a long time can also contribute to the healthy development of the brain, enhance immunity and help sleep. Old people often drink milk to protect bones and prevent osteoporosis.

Are there many friends like me who buy milk in boxes? Sometimes I don't pay attention to it. Maybe the milk at home is about to expire. In fact, the milk at this time is not spoiled. The shelf life is actually its best drinking period, but it is best not to drink it after this period. See if there is any milk in your house that is about to expire. If there is, you don't have to drink a few cups a day to solve it as soon as possible. Winnie will teach you a trick, add some starch and make it into a sweet and soft food.

3. Pour the mixed liquid into the pot, turn down the fire, and stir while heating until the liquid in the pot is basically solidified, and then cease fire.

5. After cold storage, the custard of QQ bombs will take shape. Sprinkle coconut milk on it, put the custard on the coconut milk, and cut it into small pieces with a knife to eat.

A simple cube of coconut milk is made. You can mix it with yogurt, coconut milk, etc. You can also add some fresh-cut fruits, such as strawberries, bananas, kiwi fruit, etc. before refrigeration, which will make the taste richer and more delicious. Please try it quickly.

Tip:

1. When heating milk, remember to turn on a small fire and keep stirring, so as not to paste the bottom of the pot. You don't have to cook until there is no water at all, just cook until it is thick and slightly solidified.

2. to be refrigerated, not frozen, just put it in the freezer for about four hours.

3. If you can't finish it all at once, just keep it in the refrigerator and try to finish it within one week.

4. It is best to consume about 5ml of milk per person per day. Drinking too much will lead to overnutrition and increase the risk of obesity. Although the flavored milk drink is delicious, it is not equal to milk. The nutrition can't be compared with milk, and even a lot of sugar and other additives are added. Long-term drinking is not good for your health.