Whatever it is, just the right amount.

Eating too much delicacies from mountains and seas may be delicious, but the harm caused by high cholesterol is not small. It will not only make people sleep poorly, but also increase body fat and cholesterol, leading to the occurrence of cardiovascular diseases and affecting health.

Excessive protein intake can easily cause calcium loss and cause osteoporosis.

It is normal to love to eat delicious food, but it must be reasonable. Excessive eating will only cause harm to the body.

To ensure the best sleep quality, eat healthy throughout the day, starting with a nutritious and healthy breakfast every day.

Eat at the right time.

What you eat, what you drink, and when you eat or drink can affect your sleep.

Don't eat too much at night, and eat your last meal at least two to three hours before going to bed.

Eating delicious food should not only be nutritious, but also easy to digest and absorb.

The method of taking many tonics and supplements, such as ginseng, velvet antler, chicken and mutton, etc., in a concentrated and sudden manner, and calling it "big tonic" is very unscientific. It is not only harmful to health, but also a waste of financial and material resources, and may even cause

Damage to the body.

?Therefore, the dietary principle of autumn health care is that it should be nutritious and easy to digest and absorb.

At the same time, during the change of seasons, when people’s resistance is the weakest, it is very easy to get sick if they are not in good physical condition. At this time, eating more foods that can enhance human immunity and body resistance is of great benefit to health.

Go to bed on time at night and arrange your time reasonably.

Although sometimes plans may be disrupted due to objective reasons, don't take a break too late, and stick to the scheduled schedule even on weekends.

The more you stick to your schedule, the better you will be able to adjust your work and rest habits.

Regular exercise can help you fall asleep faster and improve sleep quality.

Exercise a few hours before going to bed. If done right before bed, it will keep the body excited and make it difficult to fall asleep.

In short, find your own way to alleviate the problem. If you have tried multiple methods to change your work and rest habits, but still fail, or your work and rest are very irregular, please seek help from a professional doctor.