In terms of diet, you can eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables and fruits. Eat less sugary food, strong tea, spicy food such as peppers and raw garlic. \x0d\ Sesame sauce mixed with kelp is often eaten. \x0d\ Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus together to get juice, then add walnuts and black beans, cook until the walnuts are ripe and rotten, and air dry. Take 6g each time, twice a day. \x0d\ black bean, walnut and mulberry porridge: 5 red dates, walnut kernel and mulberry seed10g each, 30g black bean and 50g japonica rice. Eat with porridge, daily 1 dose. Can be eaten continuously. \x0d\ dandelion black bean candy: add150g dandelion and 500g black bean, cook with water, discard dandelion residue, add 200g rock sugar and dry, and eat100g every day. \x0d\ In addition to diet therapy and silk margin essence, it is used to supplement scalp nutrition every day. Sticking to it can improve hair loss.