Lotus seed tremella porridge and jujube longan water
A bowl of lotus seed tremella porridge or jujube longan water every day is not only delicious and nourishing, but also helpful for milk secretion. Tremella rehydration, red dates spleen and blood, stew for a few hours, full of nutrition!
Pig's trotters soup and crucian carp soup
Pig's trotters soup and crucian carp soup can restore the body and promote lactation. Pig's trotters beauty beauty, crucian carp is nutritious and easy to digest, which can not only replenish deficiency but also promote lactation, killing two birds with one stone!
green vegetables
Green leafy vegetables can't be less! Broccoli and spinach are rich in vitamins and dietary fiber, which can help the body recover, enhance immunity, relieve postpartum anxiety, and help to milk!
Breast-feeding expert
Peanuts, loofah, water bamboo, peas, these ingredients are also small experts in lactation! Peanut can be used for postpartum lactation, towel gourd can regulate breast qi and blood, water bamboo is rich in nutrition and beneficial to lactation, and peas are rich in phosphorus and beneficial to lactation. Come and have a try!
Keep a good mood
New mothers, besides food nourishment, it is also important to keep a good mood! Let's enjoy the wonderful time of parenting together! Maternal Food # Breastfeeding Tips # Parenting Tips