The nutritional eating method suggests that sea cucumbers should not be processed more, and the original ecological eating method is the best. Every morning, on an empty stomach, just dip them in honey, soy sauce, or sea cucumber partners in Xiaoqingdao. Of course, the elderly can have a millet porridge to drink, which also helps digestion. Sea cucumber millet porridge recipe Sea cucumber porridge: As breakfast, sea cucumber can be chopped and boiled. Before making sea cucumber porridge, the rice porridge is boiled, then the chopped sea cucumber is put into the porridge, and a small amount of salt and sugar and a proper amount of shredded ginger are added, and then it can be cooked for 5 minutes.

other recipes to share

1. Sea cucumber and egg soup

1. Beat 2 eggs in a large bowl. First, stir the eggs evenly, add a proper amount of salt and warm water, and then stir them evenly. After the eggs are foamed, use a spoon to soak them.

2. Heat the water in a pot, seal the bowl with plastic wrap before putting it into the pot, and steam it for 1 minutes.

3. Add a proper amount of vegetable oil to a hot pot, stir-fry the sea cucumber slightly, and add broth to medium and small fire for 3-5 minutes to taste.

4. After collecting the juice, pour the sea cucumber into the egg custard and sprinkle with chopped green onion.

2. Cold sea cucumber

Wash the boiled sea cucumber thoroughly with cold water, cut it into thin slices or diced, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, mashed garlic and coriander and mix well. It is light and cool, soft and tender, and delicious.

3. Roasted sea cucumber with scallion

Ingredients: 1g sea cucumber, 25g ginger and soy sauce, 15g sugar, 125g cooked lard and 2g scallion. Features: A famous northern dish, which is imported from Shandong, is cooked with water-soaked sea cucumber and scallion as the main ingredients. The sea cucumber is fresh, soft and smooth, and the scallion is fragrant, and there is no sauce left after eating. Add onion, ginger, salt, cooking wine, soy sauce, sugar and sea cucumber to the broth, boil and simmer for 2 minutes, then remove and control drying. Add fried onion, refined salt, sea cucumber, clear soup, white sugar, cooking wine, soy sauce and sugar color to lard, bring to a boil and simmer for 2-3 minutes. Add monosodium glutamate and thicken with starch, collect the juice thoroughly with medium heat, pour in onion oil, and serve on a plate.

4. Stewed chicken with sea cucumber

1. Prepare the ingredients such as sea cucumber, peeled chicken leg and corn.

2. Chinese caterpillar fungus, ginger slices and scallions.

3. Add clear water to the casserole, and add ginger slices and shallots. After the water boils, add the chicken leg meat, corn segments and Chinese caterpillar fungus. Onions can be fished out early. Simmer slowly for an hour, add sea cucumber and continue to cook for more than an hour, then add salt.