Food is an indispensable part of people's lives, and health is the most important wealth in our lives. This article will introduce 8 delicious dishes to make your body healthier.

Zhu Tuan Shen Huai Tang

Select high-quality pig gizzards, cut into pieces, and stew with Codonopsis pilosula and Sophora japonica. Put the wrapped codonopsis pilosula and Sophora japonica into the pot, add appropriate amount of water, and simmer until the soup is rich. After stewing, take out the medicine bag, taste this delicious soup and feel its nourishment to the body.

lotus seed soup

Mix lotus seeds, chestnut meat and Euryale ferox at the ratio of 1:3: 1, grind into fine powder, add proper amount of eggs and salt and stir well. Add a small amount of water and continue stirring until foaming. Boil the mixture into soup in a pot and eat it on an empty stomach, so delicious food can nourish your body and mind.

Bamboo fennel soup

Choose fresh pig gizzards, wash and cut into pieces, add fennel and Schisandra chinensis and stew together. After stewing, taste delicious soup and tender pork, and feel the unique aroma of fennel and Schisandra chinensis.

Braised rice with pork tripe

Wash the pork belly for later use, add glutinous rice, lotus seeds and other ingredients and mix well with a little salt. Put the pork belly with good ingredients into the pot and steam it ten times. The sweetness of glutinous rice and the deliciousness of pork belly can be perfectly combined.

Steamed eggs with pepper

Make a small hole in the big head of the egg, add pepper and plug the hole with a broken eggshell. Steam the eggs in a pot, taste the delicious steamed eggs, and feel the slight spicy stimulation brought by pepper.

Black bean glutinous rice

Soak black beans and stew with glutinous rice. Add proper amount of peanut oil and brown sugar, and simmer slowly. Taste this delicious black bean glutinous rice after dinner and feel the perfect combination of black bean and glutinous rice.

Stewed chicken liver with Shuanggui

Stewed chicken liver and longan meat. Add appropriate amount of water and stew until the soup is rich. Eat liver and soup, and let this delicious soup nourish your body.

Crispy yam

Fresh yam is selected, washed, steamed, peeled and cut into inches. Flatten with a knife and fry until golden brown. Add fried yam, sugar and water to another pot, simmer for 5-6 minutes on low heat, then turn to high heat, add vinegar and monosodium glutamate, thicken with starch, and pour in cooked oil to serve. Taste this crisp and delicious yam, so that delicacy and health can be integrated.