Eating100g of fat is equivalent to eating about 700g of rice, so the calories of fat are really high. And the fat content in fat meat is also high. 100 grams of fat meat contains 89 grams of fat, most of which are saturated fatty acids, which is very harmful to health.
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Precautions:
At the temperature of 200℃ ~ 300℃, amino acids, creatine liver, sugar and harmless compounds in meat will react chemically to form aromatic amino groups. These aromatic amino groups derived from food contain 12 compounds, 9 of which are carcinogenic. Therefore, meat should not be overcooked. Some meat may take a long time to cook, so be careful not to eat it often. It is ok to eat in moderation.
The content of methionine in lean meat is high, and methionine can be converted into homocysteine under the catalysis of enzymes, and too much homocysteine can also lead to atherosclerosis. So if you like to eat lean meat, you should eat it in moderation, not every day.
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