Try to keep yourself busy. Busy working, busy studying, busy looking for doorways, only busy can make you forget your sadness and sadness. Busy people have no time to experience pain and constantly surpass themselves. Fatigue makes people feel full of life and know how to cherish everything they have.

Being busy is proof of the existence of life. People are busy with goals. The rich fruits harvested in the busy life endow life with a beautiful meaning. Life is like a spring, don't let life leave too many regrets and blanks. Don't, for one failure, forget the destination you decided to reach. Being busy is a kind of happiness, which makes us have no time to experience pain.

2. Eat delicious food, forget the sorrow.

In my world, the kitchen and delicious food are the refuge of cure. There are more fireworks than dreams, and more life than reality. Enjoy the taste pleasure brought by food, and be infatuated with the healing power brought by food. We can't change the negative energy that life brings us, but we are lucky to have a bite of food to comfort our hearts when we are depressed. When you are sad, you must cure it with food.

Occasionally buy a cake, and at the moment of dessert entrance, the expression and the whole person fly! Dessert is a good medicine to cure sadness, and it neutralizes inner bitterness with the sweetness of taste. Eat everything when you are sad, sleep when you are full, and eat when you are unhappy.

3. Have a good cry and vent your sadness.

Don't be afraid of jokes, lie under the quilt and cry until you can't breathe and cry until you choke. After crying, I will feel very cool, as if sadness has also flowed away with tears. Crying doesn't mean you are not strong. Strong people cry. Crying over and over again is really strong, so stand up and face it after crying!

Crying is a good way to relieve emotional stress. When you feel uncomfortable, you can cry loudly and vent your inner feelings directly, which can repair your sad heart.