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Recommend 5 delicious and non-greasy delicacies, healthy and delicious, go well with meals, delicious and easy to digest

Ingredients: Pleurotus eryngii, garlic moss, chicken, dried chili, onion, ginger, garlic, Sichuan peppercorns, light soy sauce, oyster sauce, cooking wine, salt, chicken powder, water starch. Production steps: 1. Wash the Pleurotus eryngii and cut into strips, add boiling water

Blanch it, remove the hard roots from the garlic and cut it into sections, cut the dried chilies into sections, mince the onion, ginger and garlic 2. Cut the chicken into shreds, then add an appropriate amount of cooking wine, light soy sauce and water starch to it, mix well and marinate for a while 3. Pot

Heat the oil in medium. When the oil is hot, add the dried chili peppers, Sichuan peppercorns, onions, ginger and garlic and stir-fry until fragrant. 4. Then add the marinated chicken and stir-fry until it changes color. Then add the garlic moss and stir-fry until raw. 5. Then add the king oyster mushrooms.

Add an appropriate amount of salt, light soy sauce, oyster sauce and chicken powder and stir-fry quickly over high heat. 6. Pour in an appropriate amount of water starch to thicken the soup before serving. Stir well and serve. Ingredients: lettuce, fungus, dried chili, garlic, salt

, light soy sauce, oyster sauce, and chicken powder production steps: 1. Remove the skin from the lettuce and cut into slices. Soak the fungus. In order to avoid affecting the taste, remove the hard roots and cut the dried chili into sections. 2. Heat oil in a pot and wait until the oil is warm.

When it reaches 30% heat, mince the garlic and add it, stir-fry until fragrant, then add the dried chili pepper 3, then add the lettuce and stir-fry over high heat, stir-fry until raw, then add the fungus 4, add an appropriate amount according to your own taste

Add salt, light soy sauce, oyster sauce and chicken powder, stir-fry evenly and it is ready to serve. Ingredients: Braised pork head, green onions, pickled peppers, dried chili peppers, cooking wine, light soy sauce, chicken powder, salt. Production steps: 1. Cut the pig head into pieces.

Slice the green onions, remove the skin and wash them, then cut them diagonally into slightly larger sections, chop the pickled peppers, and cut the dried peppers into shreds. 2. Heat oil in a pot. When the oil temperature rises, add the pork head and stir-fry. Add

Add an appropriate amount of cooking wine and stir-fry until it turns slightly yellow. 3. Then add pickled peppers and dried chili shreds and stir-fry for a while to let the flavor in. 4. Then add scallions and stir-fry until the scallions are soft, then add in

Appropriate amount of salt, light soy sauce and chicken powder 5. Stir-fry quickly over high heat and serve. Ingredients: bean skin, leek, lean meat, green onion, soy sauce, oyster sauce, starch, five-spice powder. Production steps: 1. Tenderloin.

Cut into shreds, add some oil, soy sauce, and starch and marinate for a while. 2. Shred the bean skins and blanch them in boiling water to remove the fishy smell. Wash the leeks and cut them into sections. Shred the green onions. 3. Add an appropriate amount of oil to the pan. After the oil is hot,

Add the shredded green onions and stir-fry, then add an appropriate amount of meat and stir-fry until it changes color 4. Then add the tofu skin and stir-fry, and finally add the leeks and stir-fry until soft 5. Add an appropriate amount of salt, soy sauce, oyster sauce and five-spice powder according to your own taste

, stir-fry until fragrant and serve. Ingredients: rapeseed, fungus, onion, ginger, garlic, oyster sauce, salt, water starch, chicken powder, wolfberry. Production steps: 1. Pick and wash the rapeseed and cut into sections. If it is small, there is no need.

Cut it. After soaking the fungus, remove the roots and cut into small pieces. 2. Boil water in a pot. After the water boils, add the fungus and blanch it. 3. Heat oil in the pot. When the oil is hot, add onion, ginger and garlic and fry until fragrant. 4. Next

Add the rapeseed and stir-fry until it is tender and tender. Add the fungus and wolfberry. 5. Add an appropriate amount of salt, oyster sauce and chicken powder, and stir-fry until the flavor is fragrant. 6. Generally, the rapeseed fried in this way will produce a lot of water. Add some water before taking it out of the pot.

The starch thickens the soup and the soup is thick enough to serve.