For fitness, eating more meals less and not having enough time can easily increase the difficulty of nutrition: cutting (elementary) time: about 10 minutes. Ingredients list: one enoki mushroom, half watermelon, one tomato, one egg, two cloves of garlic, appropriate amount of soy sauce, half a spoon of white vinegar

Cooking Steps 1/5 Chop the garlic into a puree 2/5 Pour in an appropriate amount of soy sauce and white vinegar and mix well 3/5 Blanch the tofu skin and enoki mushrooms and shred them. Raw watermelons and tomatoes have a better texture and slice them into slices 4/5 Pour in the mashed garlic and mix with the sauce

Tips for the final step of the finished product: Just one egg yolk a day, but it is not advisable to eat more.

But you can eat more egg protein. I was tired from making three meals a day in the past month. Fitness meals must take health as the first premise. Another very important thing is to reduce meat-producing ingredients as much as possible!

There are several small recipes for fitness meals recommended to you. They are all ingredients commonly used at home and are easy to make.

Family fitness package 1: Vegetable salad and prawn meal Ingredients: lettuce, tomatoes, cucumbers, carrots, bitter chrysanthemums, one egg, lemon slices, five prawns. Because the process of fitness also consumes a lot of energy, the body must have

Nutrition must keep up. Vegetables can replenish necessary vitamins and minerals for the body in a timely manner. Prawns are high in protein and not so oily, so they are very healthy to eat.

Also, the human body itself has an alkaline constitution, so it’s good to eat some lemons and use acid to balance the body’s acid-base balance!

Tips: Although you are making a vegetable salad, it is best not to add salad dressing. After all, salad dressing contains too many calories, otherwise your fitness efforts will be in vain!

Family fitness package 2: Purple sweet potato, corn and broccoli Ingredients: purple sweet potato, corn, broccoli, one egg, five dumplings. One thing to be aware of is that fitness is not about starving yourself, but about getting more energy.

Being reasonable and more conducive to your own fitness does not mean rejecting the temptation of various foods, but making these food combinations more reasonable and moderate.

Purple sweet potato contains dietary fiber, which can better promote the peristalsis of the gastrointestinal tract, facilitate digestion and absorption, and keep the body in a better state. Eggs can supplement an appropriate amount of protein, and dumplings can supplement some sugar and a little fat.

Broccoli supplements vitamins and can also relieve the greasy feeling in the mouth, preventing the mouth from being too greasy when eating dumplings and eggs.

Family fitness package 3: Chicken and beans meal Ingredients: chicken, tomatoes, green beans, broccoli, black fungus. During the fitness process, it is necessary to add some meat. Try not to eat so much fat, or even not at all.

Best, chicken is a good choice, especially chicken breast, which has no fat and can also supplement protein. Since there is a lot of exercise during fitness, the lungs need to have a good recovery function, and black fungus can moisturize the lungs.

The effect of beans is that they contain various minerals, which make the body’s metabolism smoother.

In fact, when making fitness meals at home, just keep it simple. Try to avoid oil, salt and overly spicy foods, and use common dishes that provide comprehensive nutritional supplements. You can definitely keep yourself in good shape!

Ingredients for the fitness recipe: Chicken breast 100g broccoli 100g shrimp 100g fungus 50g banana 50g mushroom 50g Fitness recipe recipe Step 1 The method is very simple. Cut the chicken pieces, broccoli, fungus, and mushroom into appropriate sizes, and remove the heads from the shrimp.

Put the above ingredients into boiling water and cook them. After putting them on a plate, add salt, soy sauce, chicken essence, and minced garlic and stir evenly. Step 2: Put them on a plate. This is purely for appearance.

Separate various vegetables, (bananas should not be fished out, add them separately at this time) and arrange them around the plate, drizzle with sesame oil, and finally add some coriander for decoration.

If you want to keep fit or gain muscle, and how to eat a healthier fitness diet, you must first know which foods are good for fitness, and which foods should be eaten less or not at all.

What should you eat if you want to work out and gain muscle? The daily nutrient distribution for bodybuilders is mainly protein and carbohydrates such as cereals and fiber, combined with high-quality fats.

Now let’s introduce which foods contain these three major categories of nutrients and are low in calories and can be safely put on your plate.

The general principle when choosing ingredients is to choose natural foods that are close to the prototype and avoid foods that are heavy in oil, salty, or overly seasoned.

To build muscle, eat these. The value is the protein content in 100 grams.

These proteins should not come into contact with delicate meats such as ham, bacon, hot dogs, and sausages. They have a lot of additives and usually contain preservatives. It is not recommended to eat them. In addition, chicken, although it has good protein itself, will become damaged after frying.

Produce saturated fatty acids.