When eating oranges, oranges and grapefruit, there are peels everywhere in the house, and the way of eating is also very bad. After eating the casually thrown peel, wash it, mix some sugar and make all kinds of delicious snacks. After drying in the sun, they are the well-known traditional Chinese medicine tangerine peel, which is filled with hot stew and pillows. Uncle likes to eat oranges. This fruit is not what it looks like. It's cheaper if you don't wash it, and it's even cheaper if you can eat both skin and pulp. It's just that the function of skin and pulp is just the opposite. It is the skin that can really moisten the lungs and relieve cough, and eating too much orange pulp will produce phlegm and heat, so it is not advisable to eat oranges when coughing. But you can drink orange peel porridge, which is very simple. Just throw an orange peel before the porridge is boiled. Recently, the cold air is explosive enough, and the number of babies with colds has increased. In the second half of a cold, many babies cough painfully.

In short, don't worry or panic. Try to avoid improper medication to hurt your baby's body. If other mothers have any clever tricks to deal with cough, they must send them to their uncles. Today, this kind of porridge uses dried tangerine peel and ginger, which are two important Chinese medicines. It is fragrant and easy to accept. it wont hurt you to try it In fact, my favorite orange peel snack is this kind of orange peel candy. It is made by melting a lot of sugar in a pot, adding orange peel, cooking until the juice is collected, and drying it. This is crisp candy, with less bran, which will not be too dry, and it is made into a soft candy with good color and moisture. Without further ado, I'll teach you how to cook orange peel porridge in the kitchen. I hope you have a good time ~ 1 orange peel (fresh), 3-5 slices of ginger and 30 grams of rice.

1. First, coat some salt on the skin of fresh oranges, rinse thoroughly under clean water, peel off the skin and cut into filaments.

2. Then put the orange peel into the pot, add appropriate amount of water according to the required consistency, cook for 10- 15 minutes, and then remove the orange peel with a strainer.

3. Finally, add ginger and rice into the orange peel water, and cook together until the viscosity is satisfactory.

Chen Pizhou, who smells fragrant and relieves cough and phlegm, will be ready. You can try it yourself if you like ~

skill

1, orange peel is warm, pungent, bitter and fragrant, and has the functions of eliminating dampness and phlegm, promoting qi circulation and strengthening the spleen;

2. If there is dried tangerine peel at home, the effect will be better. You can grind dried tangerine peel into fine powder, use 5 ~ 6 grams each time, and cook it with rice and ginger to make porridge.