Apple egg cake
≮Gourmet ingredients≯
2 apples (about 300g), 4 eggs, 100ml of fresh milk, 25g of sugar, Appropriate amount of salad oil.
≮Food recipe≯
1. Beat the eggs, add fresh milk and sugar and stir.
2. Core the apples and cut them into flower slices.
3. Heat the pan, add oil, then pour the egg mixture into the pan and fry over low heat.
4. Spread the apple slices on the egg pancake, wait until the bottom is cooked, then flip and fry, then put on a plate.
≮Food Features≯
This cake is golden in color, delicious and has a good taste. Can lose weight and detoxify. People with poor appetite will get better results if they eat regularly.
Fruit crispy rolls
≮Gourmet ingredients≯
2 jade apples, 400 grams of fish (carp, grass carp, and sea bass are all acceptable). Half a cantaloupe, 4 spring roll wrappers, 1 green onion, 1 slice of ginger, a little salt, starch, and an appropriate amount of vegetable oil.
≮Food recipe≯
1. Slice the fish and marinate it with onions, ginger and seasonings for 10 minutes and set aside.
2. Remove seeds and skin from apples and cantaloupe, cut into square slices the same size as fish, and mix starch into a paste.
3. Wrap fish fillets, apples and cantaloupe slices in spring roll wrappers into a rectangular shape, stick them firmly with starch paste, fry them in an oil pan until crispy, remove and drain.
4. Cut each piece in half and place it on a plate.
≮Food Features≯
The fish must be cut into thin slices and marinated with spices to remove the fishy smell. Choose apples with a crisp texture. This dish smells strong and fragrant, tastes unique and contains very few calories. It has the effect of reducing fat and is the most suitable dish for women.
Fruit macaroni
≮Gourmet ingredients≯
1 small bag of macaroni, 1 apple, 150 grams of lean pork, 1 onion, half a carrot, prunes A small amount of orchids, 2 teaspoons of oil, a little salt, MSG, tomato paste, and sugar.
≮Food recipe≯
1. Cook the macaroni first, pour it in cold water, drain the water and set aside.
2. Wash and dice the apples, soak them in salt water, pick them up and set aside.
3. Dice the carrots, blanch them together with the broccoli, and chop the lean meat into small pieces.
4. Heat the oil in the pan, add the onions and stir-fry briefly, then add the minced meat and stir-fry until cooked. Add the above ingredients, mix well and season.
≮Food Features≯
It turns out that macaroni can be eaten in such a lively way. The combination of main vegetables and vegetables has always been a highly recommended way of eating by nutrition experts. It is not only more nutritious and in line with the principles of weight loss, but also has a very special taste.
Apple Jambalaya
≮Gourmet Ingredients≯
1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato , a little green beans, corn kernels, 1 root of celery, appropriate amount of vegetable oil, salt and MSG.
≮Food recipe≯
1. Wash and dice the apples, soak them in salt water, pick them up, drain the water and set aside.
2. Wash the tomatoes and cut into small pieces; cut the ham into small pieces; remove the leaves from the celery, wash and cut into small cubes and set aside.
3. Heat the pan, add 1 tsp of oil, sauté the diced celery until fragrant, add diced apples, tomatoes, ham, celery, green bean kernels, corn kernels, and seasonings, stir-fry, and then add Cook the rice, stir-fry quickly over high heat, and then serve.
≮Food Features≯
It is rare to see apple fried rice, but this vegetarian apple fried rice is bright, delicious, and rich in a variety of fruit and vegetable fiber, which is both nutritious and slimming.
Ingredients for shredded apples:
350 grams of apples, 150 grams of sugar, 750 grams of peanut oil (actual consumption: 75 grams). 10 grams of cooked sesame seeds, 1 egg, and 150 grams of dry starch.
How to shred apples:
1. Wash the apples, peel and core them, and cut them into 3 cm square pieces. Crack the eggs into a bowl, add dry starch and water to make an egg paste, and add apple pieces to the paste. [Gourmet China]
2. Heat the oil in the pot until it is 70% hot, add the apple pieces, and fry until the apple skin is crispy and hard and golden brown, then pour out and drain the oil.
3. Leave 25 grams of oil in the original pot, add white sugar, and stir continuously with a spoon until the sugar dissolves. When the sugar turns light yellow and becomes sticky, pour in the fried apples, tossing and spreading. Top with sesame seeds, then take it out of the pot and put it on a plate. Serve quickly. Bring a bowl of cold water with you. Soak the apple pieces in the cold water before eating them to make them crispier.
Fried Apple Potato Cake
Ingredients:
600 grams of potatoes, 1 Washington apple, 1 onion (chopped), bacon ( 1 slice (diced), a little green onion (chopped), 2 tablespoons butter, 3 slices cheese.
Method:
1. Peel the potatoes, wash and cut into shreds. Remove the core of the apples, cut into shreds with the skin on, and mix well with the shredded potatoes.
2. Melt the butter, fry the minced bacon until crispy, add the onion and fry for a few minutes.
3. Add shredded potatoes, chopped green onions, mix well, and season with salt and pepper.
4. Spread the above ingredients all over the bottom of the pot and fry over low heat until both sides are golden brown.
5. Spread the cheese on the hash browns and serve while hot.
Sesame Apple
Preparation time: 10 minutes, cooking time: 10 minutes.
Ingredients:
250g apple, 20g sesame, 1 egg, appropriate amount of flour, baking powder, 15g sugar, a little olive oil.
Method:
1. Wash and cut the apples and set aside.
2. Mix eggs, sugar, flour and a little baking powder into a batter and set aside.
3. Put the sesame seeds in a plate, coat the apples in the liquid and then coat the sesame seeds in the plate.
4. Pour an appropriate amount of olive oil into the oil pan, heat it up, add the apples, and fry until the surface is browned.
Features:
The freshly made sesame apples are golden and hot on a large plate. Put it in your mouth, it's sweet and crisp on the outside, hot and tender on the inside, and has the aroma of sesame. It's so delicious.
Tips:
Everyone happily eats together. Seeing the delicious dishes on the table, they are eating so happily that their stomachs are so full that they can’t hold it any longer. I can’t eat it either. In fact, eating some fruit after dinner can not only help digestion, but most importantly, fruits rich in fiber can help smooth excretion and reduce the chance of constipation after eating a lot of fish and meat.
Chicken and Apple Salad
Ingredients:
200g chicken breast, 200g green apple, 2 eggs, 100g cherry tomatoes
Seasoning :
Salt, cooking wine, salad dressing
Method:
1. Cut the green apple into small pieces and soak in salt water to prevent discoloration. Cut cherry tomatoes in half.
2. Put the chicken breast into boiling water, add salt and a little cooking wine and cook (about 6-7 minutes), remove and tear into thin shreds.
3. Boil the eggs and remove the shells. Take out the egg yolk, crush it and add it to the salad dressing. Cut the egg whites into small pieces.
4. Place the shredded chicken, green apples, cherry tomatoes and egg whites on the plate, and add the salad dressing.
This dish is rich in nutrients, attractive in color, crisp and tender in taste, sour and sweet.