1. Canned chicken with walnuts

Ingredients: 1g of clean chicken, 25g of walnut kernel and 125g of onion. 1 grams of tomato sauce, 4 grams of sugar, and the right amount of refined salt.

Practice:

1) Wash the chicken, cut it into 2 pieces, marinate it with refined salt for a while, soak the walnuts in boiling water and peel them;

2) Wash the onion and cut into pieces, and put them together with the walnut kernel into a meat grinder to be minced for later use;

3) Put the minced chicken and tomato sauce into a pot, add a proper amount of chicken soup, mix well and boil, add the chicken pieces to boil, then stew them with slow fire, add refined salt and sugar to adjust the taste, put them in a jar, and put them on a stove plate and cook them with slow fire until they are slightly boiled.

2. Fried Chicken with Walnut

Ingredients: chicken breast 3g, walnut kernel 5g, 1 egg, peanut oil 5g (actual consumption 5g), salt 3g, cooking wine 2g, monosodium glutamate 1g, ginger juice 5g and flour 1g.

Practice:

1. Wash the chicken breast, slice it into large pieces, put it in a bowl, add salt, cooking wine, monosodium glutamate and ginger juice, and marinate it for a while. Put the peach kernel in a bowl, pour it into boiling water for a while, pour out the water when it becomes soft, peel it off with a toothpick, chop it into pieces with a knife and put it on a plate; Knock the eggs into a bowl, break them up and mix them into liquid;

2. Dip a thin layer of flour on both sides of the chicken breast slices, then evenly dip a layer of egg liquid, put them in a peach kernel dish, dip the peach kernels evenly on both sides, pat them gently with your hands and stick them firmly;

3. Put the pot on the fire, put the oil on it and burn it for more than five minutes. When it is stiff, golden in color and ripe inside, take it out, control the oil, change the knife and cut it into small pieces, and put it in the plate according to the original pattern.

4. Walnut porridge

Ingredients: 5 grams of walnut kernel and 6 grams of rice.

Practice:

Wash the rice and walnut kernels and cook them in the same pot.

usage: it can be used as a snack for breakfast and dinner.

efficacy: tonifying kidney, strengthening brain and relieving stranguria. It is suitable for insomnia, forgetfulness, pain, low back pain, urinary calculi, unclean urine and turbid urine.

5. Walnut Tofu Pill

Ingredients: 25g of tofu, 2 eggs, 5g of flour, 5g of salad oil, 5g of stock, and appropriate amounts of salt, starch, pepper, monosodium glutamate and walnut kernel.

Practice:

Crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 2 balls, with a walnut kernel in the middle of each ball. Stir-fry the balls with salad oil until 5% to 6% heat.

6. Walnut mixed with celery

Ingredients: celery 3g, walnut 5g, refined salt, monosodium glutamate and sesame oil.

Practice:

1. Wash celery, cut it into 3cm long pieces, blanch it in boiling water for 2 minutes, and take it out. Be careful not to blanch it too well.

2. Rinse the blanched celery with cold water, drain it, put it on a plate, and add refined salt, monosodium glutamate and sesame oil.

3. soak the walnut kernel in hot water, remove the epidermis, take it out with boiling water for 5 minutes, put it on celery, and mix well when eating.

Efficacy:

Celery is rich in vitamin C, iron and plant cellulose, which has the functions of moistening skin, improving eyesight and nourishing blood, and plant cellulose is beneficial to defecation; Peach and peach kernel contain carotene, vitamin B1 and vitamin E. This dish is good for treating postpartum constipation and hypertension.

6. Roasted mutton with walnuts

Ingredients: 15g walnut kernel, 3g mutton, 1g eggs, 15g flour, a little salt, cooking wine, monosodium glutamate and ginger juice, and 75g cooking oil.

Practice:

1. Cut the mutton into .3 cm thick slices, put them in a bowl, add fine salt, cooking wine, monosodium glutamate and ginger juice, mix well and marinate for a while.

2. Rinse the walnut kernel with boiling water, pour out the water, rinse it with boiling water again, stew for a while, then pour out the water, peel off the skin with a bamboo stick when it becomes soft, and chop it into pieces that are not put into the plate.

3. Break up the eggs and put them in a bowl and mix well.

4. all the mutton is dipped in a thin layer of flour, and then dipped in egg juice evenly, and put into a dish filled with minced walnuts. Dip both sides evenly and pat them with your hands and put them into the dish.

5. put the oil in the pan, heat it to 5% to 6%, soak and fry the walnut mutton in the oil pan, stir gently, fry for 2 or 3 minutes, take it out when it is cooked, and serve it on a plate.

efficacy: invigorating kidney and brain.

7. Walnut Chicken Liver

The basic materials are chicken liver 25g, walnut kernel 5g, garlic slices, cooking wine, water-soaked mushrooms, peanut oil, refined salt, soy sauce, monosodium glutamate, clear soup, wet starch and sesame oil.

preparation method: sliced chicken liver and mushrooms; Chop walnuts. Stir-fry chicken liver in an oil pan, add garlic slices, walnuts, mushrooms and various seasonings, thicken and pour sesame oil out of the pan.

efficacy: strengthening brain, increasing intelligence, improving eyesight and nourishing liver.

usage: always eat with meals.

application: it is suitable for the elderly and teenagers to strengthen their brains.

8. Diced walnuts

Basic materials: 15g of lean pork, 6 walnuts, 2g of yellow sauce, 5g of egg white, 5g of starch, 4g of peanut oil (actual consumption is 1g), 1g of sesame oil, and a little of sugar, onion, ginger, garlic and monosodium glutamate.

Method Pork is diced, and Jiang Mo, monosodium glutamate and sesame oil are added and mixed well. Walnut is shelled and kernel is taken, boiled with boiling water, and then endothelium is stripped. Hang the flavored diced meat with egg white starch paste, put it in peanut oil that has been heated to 7%, and put it in a plate until the diced meat turns white. Deep-fry the walnut kernel with the remaining oil and put it in a diced dish. Still use the remaining oil in the pot, add chopped green onion and yellow sauce, add a little water to the white sugar, then put it in the pot, and when the sauce is bright, add diced meat, walnuts, garlic slices and monosodium glutamate, stir-fry for a few times, then pour in sesame oil, and serve.

it has effects of invigorating spleen and kidney, strengthening brain and increasing intelligence.

9. Roasted squid with walnuts

Basic materials: 15g of walnut kernel, 2g of squid with water, 5g of clean pork, 5g of rape, 5g of ham and 5g of magnolia slices with water, 1 egg, and appropriate amounts of Shaoxing wine, pepper water, soy sauce, lard, sugar, onion, shredded ginger, salt, monosodium glutamate, chicken soup and wet starch.

preparation method: walnut kernel is fried in oil until cooked; Water-soaked squid is cut with a T-shaped knife, cut into strips and scalded in boiling water to form a roll; Slice pork, mix well with egg white and wet starch, and smooth in oil pan; Wash rape; Magnolia slice, ham slice. Heat oil in a pan, stir-fry onion and ginger, add chicken soup, add rape, magnolia slices, ham, soy sauce, Shaoxing wine, pepper water, salt, white sugar, monosodium glutamate, sliced meat and squid rolls, boil, thicken with warm starch, and add walnut kernels to serve.

efficacy: tonifying kidney, moistening lung, and relieving asthma.

usage: eat with meals.

application: it is suitable for asthma and cough caused by lung and kidney qi deficiency.

1. Walnut ginseng soup

The basic material is 25g of walnut kernel, 6g of ginseng, 3 slices of ginger and a little rock sugar.

method: put walnut kernel, ginseng and ginger into a casserole, add appropriate amount of water, and fry a bowl of juice. Remove ginger, add rock sugar and stew for a while.

the effect is to tonify the temperature, kidney and soothe the nerves.

usage: take one dose daily and take it warm before going to bed, and keep it for 3-5 days as a course of treatment.

application is suitable for palpitation caused by heart-kidney yang deficiency.