Method 1: ★ Fried salmon with honey sauce ★
Two pieces of salmon (the seasoning should be mastered by yourself ~)
Juice: 2 tablespoons of soy sauce and white wine
1 tablespoon of lemon juice,
1.1/2 tablespoons of honey
2 onions
(a small amount of hot water can be added for mixing honey) < Marinate pepper and cooking oil for 1.5 minutes.
2. Bring the pot to medium heat, and give a little oil (the fish itself has been soaked in oil). Put a little potato powder on the fish and fry it in the pot until the surface is golden. The fire should be medium-low heat.
3. Mix the juice evenly and add it to the pot for three times and cook it slowly until the juice is concentrated.
Now most people use it. However, omega-6 in vegetable oil can promote both good and bad cell division and cause cancer crisis. Omega-3 in salmon can effectively remove excess omega-6 from the body. Tuna (tuna) And sardines all contain a lot of omega-3s ~ everyone should eat them often ~
Practice 2:
Wash the fish, sprinkle some salt flowers on it, and then coat it with original yogurt. If possible, put some green peppers and shredded onions, then wrap them in tin foil and put them in the oven for about 211-31 minutes until they are cooked.
It is not greasy or fishy and the nutrition is not destroyed. Interested friends can try
Practice 3: <
When eating, each person has a small dish, in which soy sauce and fine mustard (green solid) are served, and seasoning can also be added according to his own taste. It tastes very delicious.
practice 4: introduce a Chinese salmon practice: first cut the fish into finger-thick strips, season, plain float, Oliver oil, Lomen; Fried to seal (salmon is easy to disperse); Add oyster mushroom,GONG-BO sauce. When the mushrooms are soft, you can eat them.
bell salmon
ingredients: salmon, potato chips, cantonese pickles, and a little shredded white stings.
practice: potato chips are placed at the bottom, with Cantonese pickles and shredded white stingers in the middle, and fresh salmon slices are placed on top.
how to eat: eat potato chips and salmon together. Mixing salmon with Cantonese pickles can improve the delicious taste of salmon, and the crispness of potato chips and stinging heads is better with the softness of salmon.
stuffed salmon
raw materials: salmon, stuffed skin (bean jelly skin)
seasoning: sesame sauce, lemon juice, umami juice, monosodium glutamate, salt, balsamic vinegar and sesame oil.
Practice: Slice the salmon and shred the bean jelly skin; Then roll the bean jelly shredded skin with salmon fillets.
how to eat: the salmon roll is dipped in the sauce.
diving salmon
ingredients: salmon, shredded white radish.
seasoning: wild pepper, pickle water, monosodium glutamate, umami juice, chili oil and pepper.
practice: cut the salmon into rectangular pieces and shred the white radish; Put the shredded white radish at the bottom, and put the salmon slices neatly on the shredded white radish.
How to eat: Dip the salmon and shredded radish together.
Sanjiaohui
Ingredients: salmon, red pepper powder, onion, shallot, garlic, ginger, sesame, peanut powder, lemon juice, pepper, sugar and salt.
practice: marinate the salmon with red pepper, pepper, salt, onion, garlic and pepper for 1.2 hours, and slice it for later use; Rinse shredded green radish thoroughly with water, put it on a plate, and then put salmon on it to serve.
Bamboo-flavored salmon
Ingredients: salmon, coriander powder.
seasoning: Chili sauce, garlic paste, salt and monosodium glutamate.
practice: wash the bamboo leaves with water, put the salmon in the bamboo leaves and sprinkle with coriander powder.
how to eat: dip in garlic and spicy sauce.