It is recommended to eat three kinds of delicacies to supplement nutrition. Do you know which delicacies they are?
Having a healthy body is what everyone longs for. Therefore, we should always integrate health care and healthy habits into our daily lives, and guard against bad ways of living. May our bodies become healthier and longer day by day.
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Fried tofu with seasonal vegetables and minced meat: 100 grams of tender tofu, 50 grams of minced meat, 50 grams of carrots, 50 grams of crab mushrooms (or other fungi), 2 teaspoons of baby organic chemical student smoke (10ml), minced garlic
1 teaspoon (5ml), oil; Method 1. Wash and chop carrots and set aside, wash and cut crab mushrooms in half (or cut oyster mushrooms into small cubes), cut tofu into slices, bring to a boil in a wok, and add
1 tablespoon (15ml) of oil, add tofu slices and fry on medium until golden brown on both sides, take out and place on a plate; 2. Heat the pot, add 1 tablespoon (15ml) of oil, add minced garlic and stir-fry until fragrant, then pour in
Stir-fry the minced meat; 3. Add the carrots and mushrooms and stir-fry evenly; 4. Add the fresh organic student soy sauce and stir-fry evenly, then add an appropriate amount of water or bone broth to cover the raw materials, bring to a boil and simmer over low heat until the sauce becomes simmering
Thick it and pour it over the fried tofu.
Ingredients for stir-fried vermicelli with sausage and bacon: 1 piece of sausage and bacon, 1 handful of sweet potato vermicelli, a small amount of cabbage, an appropriate amount of light soy sauce, an appropriate amount of dark soy sauce, a small amount of pepper, a small amount of dried chili. Method: 1. Cut the sausage and bacon into shreds, and put the sweet potato vermicelli in cold water.
After soaking, pick it up, soak it in boiling water again, and cut it slightly with scissors.
Cut the cabbage into shreds and set aside!
2. Heat the oil in the pan and pour in appropriate amount of oil. After the oil is burned, add the peppercorns and dried chili peppers and sauté until fragrant. Add the sausage and bacon shreds and stir-fry. Pour in the cooked sweet potato vermicelli, stir well and add a small amount of salt.
, light soy sauce, dark soy sauce, and appropriate amount of water!
3. When it is moist and quick to dry, add the cabbage cut into small pieces and continue to stir-fry until the cabbage is removed and ready to serve.