hot drinks
Warm drinks such as warm water and tea can relieve throat discomfort and help sputum to be easily discharged. It is a good helper for the little soldier.
Army of fruits and vegetables
Fruits and vegetables such as oranges, strawberries, tomatoes and spinach rich in vitamin C can enhance immunity and help small people recover quickly.
Yishui gourmet
Digestible foods such as rice porridge, noodles and steamed egg soup will not increase the burden on the stomach and make it feel comfortable and satisfied.
Cute little assistant
Honey not only has sweetness, but also has the magical effect of moistening throat and relieving cough. Adding warm water or eating directly is a good choice.
Kelp elf
Kelp is rich in iodine and various minerals, which can keep the thyroid function normal, help eliminate sputum and make breathing smoother.
Avoid irritating food
Avoid irritating foods, such as peppers, ginger, onions, garlic, etc., which may irritate the throat mucosa and aggravate the symptoms.
Timely medical treatment
If the baby is seriously ill or lasts for a long time, remember to seek medical advice in time, follow the doctor's advice and give the child the most intimate care.