The Mediterranean diet structure is based on eating more vegetables, fruits, fish, seafood, beans and other foods, supplemented by nuts, brown rice and other grains.

Avoid using unsaturated fatty acid oil and animal oil when cooking, and use vegetable oil, especially olive oil, to avoid pickling, baking, barbecue, frying and chafing dish food. Mediterranean diet is characterized by light, balanced nutrition, rich in dietary fiber, and try to avoid refined food and sugary sweets.

Attention.

Judging from the chart of Mediterranean diet structure, Mediterranean diet is not suitable for China people. People in China pay more attention to taste. Most foods are refined, and some foods are fried, pickled, barbecued and hot pot. China people who are used to eating rice and refined noodles find it difficult to accept the Mediterranean diet structure, because it is too light and tasteless, and it has no taste after eating for a long time.