Now everyone has a high awareness of health, and their diet should be less oil and salt. Today, I will share with you a healthy roast chicken wing. My children say it is better than KFC and my uncle's roast chicken wings.

Ingredients for roast chicken wings in Orleans

400 ~ 500 grams of chicken wings for barbecue in Orleans and proper amount of seasoning.

Honey10g water

Appropriate amount of cooked white sesame seeds

How to roast chicken wings in Orleans

Step 1

Rinse the chicken wings and cut several holes on both sides of the chicken wings before pickling.

Second step

Mix the Orleans marinade and water into a sauce according to the ratio of 1: 1, add the chicken wings and mix well.

Third step

Cover with plastic wrap and marinate for more than 1 hour (it can be baked in the refrigerator overnight, which tastes better).

Fourth step

Pickled chicken wings are placed in the frying basket of the air fryer.

Step five

Honey and water are mixed into honey water according to the ratio of 1: 1, and cooked white sesame seeds are also prepared.

Step 6

Preheat the air fryer with 180℃ for 3 minutes, put it in fried blue and bake it for 20 minutes, then take it out. Brush honey water twice in the middle and sprinkle some cooked white sesame seeds before cooking.

Step 7

Finished product.

Step 8

Delicious, I ate the delicious Orleans roast chicken wings.